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Home » Instant Pot Recipes » Instant Pot Quinoa Bowl

Instant Pot Quinoa Bowl

11 · May 31, 2020 · 1 Comment

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Instant Pot Quinoa Bowl- Black Bean and Quinoa burrito bowl made with Enchilada sauce and loads of crunchy veggies.Healthy, hearty and full of good stuff!

This bowl literally takes just 2 minute of pressure cooking time.It’s SUPER fast and super delicious!

This recipe is very forgiving. You can add whatever veggies you want and if you are feeling decadent, top it with some cheddar cheese and you make a quinoa casserole in no time!

Ingredients for Instant Pot Quinoa Bowl

  • Quinoa- Black or White
  • Enchilada Sauce- Store bought or made at home.This is recipe the recipe that I follow to make my own enchilada sauce.
  • Veggies- Bell Peppers,Sweet Corn(or shucked corn) work well.
  • Black Beans- Depending on where i am with my weekly prep, i either use beans that i cooked on my own or just use canned.Feel free to use any kind of beans you have at hand.
  • Spices- Paprika is the only spice i used because the enchilada sauce has tonnes of it anyways.
  • Onion- You can use red, yellow or white.

How to make Instant Pot Quinoa Bowl

This is a super Dump and GO sort of a instant pot recipe.

Step 1: Prep

Wash your veggies and dice them small.Wash the quinoa too.I learnt this the tough way.Trust me.My dish was all muddy and had that horrible muddy crunch to it because there was residue in the quinoa.So wash it! Always!

Step 2: Pressure Cook

Literally just throw all the ingredients in.Mix it up and pressure cook for 2 minutes on HIGH pressure.

Step 3: Pressure Release

Wait for 5 minutes after the 2 minutes of pressure cooking is done.Quick Release and open.

If you want to add cheese, add it now and close the instant pot for another 5 minutes in the KEEP WARM setting.

If not, fluff up the quinoa with a fork and serve!

Here are some more Quinoa recipes for you

Instant Pot Quinoa
Instant Pot Chicken Quinoa
Sweet Potato and Quinoa Burgers
Quinoa Chocolate Cake

Here are some more DUMP and GO Instant Pot Recipes

Instant Pot Vegan Quinoa Chili
Instant Pot Burrito Bowl
Instant Pot Chicken Carnitas
Instant Pot Salsa Chicken

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Instant Pot Quinoa Bowl

Instant Pot Quinoa Bowl
5 from 2 votes
Print Recipe Pin Recipe Rate Recipe
Prep Time: 2 minutes
Cook Time: 10 minutes
Pressure Cook Time: 2 minutes
Course: Main Course
Cuisine: American
Servings: 4
Calories: 393kcal

Ingredients

  • 1 Cup Quinoa Uncooked,Washed
  • 1 Cup Cooked black beans Canned or pressure cooked
  • 1 cup Mixed Bell Peppers
  • 1 cup Corn Kernals
  • 1/2 cup Enchilada Sauce
  • 1 Cups Water
  • 1 tbsp Olive Oil
  • 1 tsp Paprika

Instructions

  • Add the Bell Peppers,Corn Kernals,Cooked Black Beans & Quinoa to the inner pot of the instant pot.
  • Add Salt ,Water, Enchilada Sauce,Olive Oil and Paprika.Give it a stir.
  • Close the lid and select PRESSURE COOK for 2 minutes on HIGH pressure with the pressure valve in the sealing position.
  • 5 NPR- After 2 minutes of pressure cooking are over,Let the pressure release naturally for 5 minutes, after which quick release the pressure.
  • Open the pot,Fluff the quinoa with a fork and serve hot.

Nutrition

Calories: 393kcal | Carbohydrates: 65.3g | Protein: 18.2g | Fat: 7.6g | Saturated Fat: 1.2g | Sodium: 20mg | Potassium: 1032mg | Fiber: 13g | Sugar: 3.6g | Calcium: 108mg | Iron: 6mg
393
If you liked the recipe, please give it 5 stars and leave a comment below.
5 from 2 votes
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Comments

  1. Govind says

    June 8, 2020 at 3:18 pm

    Made this last night! Great and easy recipe. I recommend adding salt to this. We topped it with lettuce and tomatoes cut up with a scoop of salsa. Party in my mouth! Looking forward to making this recipe again in the future!

    Reply

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