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Home » Drinks

Published: Mar 15, 2023 · Modified: Apr 25, 2025 by chhavi

Homemade Mango Lassi- mango smoothie

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Mango Lassi- Indian summer drink recipe with fresh mangoes or mango pulp and a touch of cardamom.

Mango Lassi in a glass with a sprig of mint on top with a golden stirer
Jump to:
  • 🧾Ingredients
  • 🥭Mango
  • Mango Lassi with Mango Pulp
  • 📋How do I make Mango Lassi
  • Dairy Free, Vegan Mango Lassi
  • Storing & Freezing
  • Mango Lassi
  • Ingredients 1x2x3x
  • Instructions
  • Notes
  • 🥛Varieties of Lassi
  • FAQs

This is a drink we grew up having every summer. In fact, my mom grew up on it, her mom grew up on it. We drank it every time we stepped out of the house in summer. It probably runs in our blood. You get the drift.

Mango milkshakes and lassis are a mandatory part of Indian summers. This is my mother's recipe ,and I haven't dared to change it in the last 15 years I have been cooking in my own kitchen. Being from Delhi, I have to say we take our yogurt drinks quite seriously.

I want to say this is an authentic mango lassi recipe, but I don't think I can because every house in northern India has a slightly different recipe. For me, this is the recipe my family has been following for decades.

Quite simply, it is an Indian mango smoothie that has yogurt, mangoes, and sugar. It is a cold, sweet, and slightly tangy yogurt-based drink, kind of like a smoothie.

There are two ways to make this - My mother's recipe with fresh Indian mangoes, and second, if it's off-season or you are out of India, with mango pulp and frozen mangoes.

🧾Ingredients

Here is what we will need

🥭Mango

To make the best lassi, you need a ripe, yellow, almost saffron looking mangoes. When you press it with a finger, the mango should cave, almost like a ripe avocado.

In India, there are more than 1500 varieties of mangoes. My mother always used mallika or alphonso mangoes. Though my aunt swore by the mangoes she grew in her own backyard.

You can use any ripe, sweet mangoes. But remember that not all mangoes are same. The taste and texture differ considerably. Some mangoes are extremely fibrous and would need more time in the blender.

If you are outside India, use canned mango pulp , frozen mango chunks and Indian mangoes from an Indian grocery store for the authentic taste. Most Indian restaurants use canned pulp instead of the real thing because the taste and texture is reliable and repeatable.

You will probably be able to find Mexican mangoes like champagne, red mangoes, or Thai mangoes. If you make this lassi with mangoes from any other region(not Indian), I recommend adding mango pulp too.

Mango pulp is available in Indian groceries or on amazon very easily. I recommend Rani Kesar mango pulp or Swad Alphonso mango Pulp. If you are in India, Urban Platter has a nice preservative free version.

Pouring Mango Lassi in a glass

Yogurt

For best results, use plain, full-fat yogurt made with whole milk. For the love of all things delicious, do not use runny or sour-tasting curd. Use either thick, set yogurt or Greek yogurt.I have been making it with skyr lately.
You need fresh yogurt which hasn't been fermented for too long. It should have just a slight tang.

Cream

Is the cream needed? Well..No..It's not..But..
It adds a delicious creaminess to the lassi that is , quite frankly, unachievable without this ingredient.
There is a reason why I use cream. In certain parts of old delhi, you get the most amazing lassi in the hot summer days. They use Full-Fat(and then some) cow's milk to make a thick yogurt which has almost half a centimeter of malai ( the most delicious layer of milk fat/butter) on top.

To make our mango lassi as decadent as the one in old Delhi, we add cream!

Sugar

Usually, mangoes are pretty sweet by themselves. Depending on how you like the sweet level, you can opt to add or not any sweetner.
White Caster sugar is my go-to, while making lassis. Simply because it doesn't alter the flavors plus, it gets mixed in quite fast. So you don't have any sugar crystals spoiling the texture of your creamy lassi.

Other ingredients

These are good to have but not must- have ingredients.

Cardamom Powder- Green cardamom powder or elaichi powder is so good in a sweet lassi! If I am serving the lassi to guests, I would definitely add it!

According to my mom, this isn't an optional ingredient but a mandatory one.
If you can get the elaichi essence, it will be easier, it mixes in without adding any fiber and bits.
If not, You can pound the black seeds inside the elaichi in a motor pestle and add to the lassi.

Rose Petals-Dried rose petals or even fresh rose petals add a nice finishing touch to the lassi. I love the way it looks!

Crushed Pistachios-Crushed, bright green pistachios are another great garnish to the lassi. They add a gorgeous contrasting color which makes your drink pop!

Close up of Mango lassi with cubes of Mango on top along with a sprig of mint

Mango Lassi with Mango Pulp

If you cannot find a ripe mangoes, you can use either frozen mangoes or canned mango pulp.

Mango that's been frozen during the summer season, at it's peak, is a great option ,in case fresh mango is not available or you are making the lassi during any other season.

Mango Pulp is also a great option.

Infact, my aunt always pureed and froze the mangoes so she could enjoy a mango shake or lassi even during winters.

If you are using not so ripe, not so sweet, average mango, then use more of the pulp to compensate for the lack- lusture mango.

If you have a gorgeous, in-season, sweet, yellow juicy mango, go ahead and reduce or omit the mango pulp all together.

📋How do I make Mango Lassi

Here is the simple part.

🍽Equipment

You will need a blender for this. Any regular blender will do. Especially, if you are not using cubed ice while blending.

Step 1: Cut the Mango

This is my usual way of cutting a mango.

Slice it along the seed, make crisscross cuts, and scoop it out using a spoon. (Oh and enjoy licking, sucking, biting the seed clean cause as a cook you have certain privileges..lol)

You can also just scoop the flesh out using a spoon.(You can see this in the video)

Cutting Mango
Cutting Mango
Cutting Mango

Step 2: Add the Mango to the Blender

When blending, it's always better to layer. Add the mangoes first because they need the most amount of work.

Add rest of the ingredients - yogurt, milk(or cream), sugar, cardamom powder or crushed cardamom seeds and 2-3 ice cubes on top.

Mango cubes in a blender
Mango cubes and sugar in a blender
mango cubes, sugar, yogurt and milk in a blender

Step 3: Blend & Adjust

Close and blend.
Adjust the thickness of the lassi as per your preference. I like it to be in the thick but pourable territory.
You can add more milk or cold water or a few more ice cubes to the lassi to adjust the thickness.

Mango lassi in a blender
Pouring Mango lassi in a glass

Step 4: Serve

Garnish the lassi with a single mint leaf or slivers of almond or pistachio on top. I love adding a few crushed leaves of dried rose petals too.
It just looks so gorgeous! Serve it cold.
Enjoy the best mango lassi !!
For serving glasses, you can either use tall ice tea glasses or traditional steel glasses.

A glass full till the brim with Mango lassi with Mango pieces and a sprig of mint

Dairy Free, Vegan Mango Lassi

You can make dairy-free Lassi by substituting Dairy Yogurt with plant based yogurt such as Nut or soy based yogurts.
I love making it with pistachio yogurt! It just compliments the mango so well!

Storing & Freezing

Mango lassi will last for 2-3 days in the refrigerator and just about a day on the counter at 25 C or 80 F temperature.
It will separate into water and milk solids after a couple of hours. Just give it a mix and you are good to go!

If you are want to enjoy mango yogurt everyday, you could peel, dice the mangoes and freeze it in ice cubes.
That way you can have Chilled mango lassi to slurp on within a couple of minutes!

If you make this delicious Indian Summer mango drink, do leave me a comment or a rating. I would love to hear from you!

Tried it? I’d love to know! Tag me or drop a comment below — your feedback totally makes my day.

Mention #yellowthyme or tag @yellowthyme on Instagram or follow me on Pinterest.


Mango Lassi

Family recipe of mango lassi made two ways- with fresh mango or mango pulp.
4.86 from 7 votes
Pin Recipe Rate Recipe Print Recipe
Prep Time: 5 minutes minutes
Cook Time: 1 minute minute
Servings: 2
Calories: 158kcal
Author: Chhavi

Equipment

  • Blender

Ingredients 

  • 1 Cup Mango fresh 180 gms or ¾ cup Mango pulp
  • 1 Cup Yogurt Thick homemade curd or Greek yogurt
  • ¼ Cup Cream optional
  • 2 Tablespoon Sugar adjust as per the sweetness of mango
  • 2-3 pieces Ice Cubes
  • 1 pod Green Cardamom Seeds removed and pounded

Flavor (Choose any one or none)

  • 1 Tablespoon Rose Water

Garnish (Choose any one or none)

  • 1 Tablespoon Slivered Almonds
  • 1 Tablespoon Slivered Pistachios
  • 1-2 Saffron Strands

Instructions

  • Cut the mango along the seed into 3 parts. Cut it into cubes or scoop out the flesh.
  • Add the mango or the mango pulp to the blender.
  • If the mango is not ripe enough, add 2 tablespoons of mango pulp too.
  • To the mango, add the sugar, milk, pinch of cardamom and yogurt.
  • Blend the Lassi. Add 2-3 cubes of ice to make it cold. Or substitute with an equal amount of cold water.
  • The texture is thick but pourable.
  • Garnish with mint leaves /saffron strands/rose petals or slivered nuts like almonds and pistachios

Video

Notes

Note for folks outside India

If you are out of India, chances are, you cannot get Indian mangoes. In that case, you can use mango pulp.
I like to use a combination of pulp and frozen mango chunks that are sold in most grocery stores for smoothies. I like the one from Trader Joe's.
You can use hung curd or greek yogurt but lately I have been using plain skyr for extra protein.

Mango

If you can, use ripe Alphonso mangoes. Otherwise, any ripe and sweet Indian variety of mango will work.
While using any other mango variety, use 2 tablespoon of mango pulp. Adjust the sugar and cream as per taste.
In the off-season or during the unavailability of mangoes, use canned mango pulp or frozen mangoes to make this. If you are trying to make restaurant-level lassi, use mango pulp.
As a rule
1 cup of fresh mango= 1 cup of frozen mango = ¾ cup of mango pulp.
Always taste the mango or mango pulp before making the lassi. Sometimes, it is very sweet, and you might not need sugar.
Sugar- You don't need a tonne, especially if the mango is ripe. You could skip or substitute it with palm sugar, maple syrup, jaggery, coconut sugar, or sugar-free alternatives.
Yogurt - Creamy, thick yogurts made with whole milk work best. You can substitute for fat-free or low-fat yogurt, coconut yogurt, soy yogurt, or any nut yogurt too.

Garnishes and flavors

I love a dash of cardamom in the lassi. You can also add rose petal for that extravagant feel. If you like rose flavor, add a teaspoon of rose water. I personally do not like it.
 
 

Nutrition

Serving: 1.5Cups | Calories: 158kcal | Carbohydrates: 21g | Protein: 6g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 82mg | Potassium: 282mg | Sugar: 21g | Vitamin A: 220IU | Vitamin C: 1mg | Calcium: 225mg | Iron: 0.1mg

🥛Varieties of Lassi

Lassi is a very everyday part of the Indian household, and there are many different types of lassi. It is quite a traditional Indian drink.

The most popular being

  • Salty Lassi or Seet - with Roasted Cumin, dried Mint leaves, and Black Salt.
  • Rose Lassi - With Rose Syrup and Gulkand
  • Plain Lassi - with just sugar
  • South Indian Butter Milk - with Curry leaves & Ginger
  • Sweet Lassi- There are a lot of flavors of sweet lassi, like Paan flavored lassi and Kesar Lassi.

FAQs

Do you need fresh mango for mango lassi

No.You can use fresh or frozen mangoes. Canned mango pulp is also a great alternative in case you cant find indian mangoes.

Is Mango Lassi Indian or Pakistani

Mangoes are a staple fruit of South Asia. This drink is made in both India and Pakistan.

Is Mango Lassi healthy?

Mango lassi has a lot of sugar but at the same time, lassi made with real mangoes, has fiber and protein from yogurt.If it fits in your macros, it's good for you.

Is Mango Lassi Vegan and Gluten Free

Mango lassi is definitely gluten-free. However, its not vegan as it has dairy.You can use any soy or coconut-based yogurt to make it vegan.

Is mango lassi good for pregnancy

In India, during pregnancy , mangoes are eaten with caution and in moderation.This has been the age old traditional outlook on mangoes.

More Drinks

  • Rose Lassi- Indian Drink

Reader Interactions

Comments

    4.86 from 7 votes (2 ratings without comment)

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    Recipe Rating




  1. Riley says

    April 25, 2024 at 9:26 am

    5 stars
    Absolutely loved the sweet and tangy flavors! Opted for using Greek yogurt for a thicker consistency and it made the lassi wonderfully creamy.

    Reply
  2. Ash says

    April 25, 2024 at 12:19 pm

    5 stars
    This recipe brings back memories of hot summer days. Just achieved that perfect balance of sweetness, with a subtle tanginess from the mangoes I used. Totally satisfying!

    Reply
  3. Karen says

    April 25, 2024 at 1:51 pm

    5 stars
    My son really loves to order mango lassi when we go out to eat at Indian restaurants. He said this tasted just like the one at his favorite restaurant! Thank you for a great recipe.

    Reply
    • chhavi says

      April 30, 2024 at 12:36 am

      That's great to hear..

      Reply
  4. Gwen says

    April 25, 2024 at 2:52 pm

    5 stars
    Wow, thank you! I love drinking a mango lassi when we go to an Indian restaurant. Now I can make this at home for a weeknight dinner or a snack. This was delicious!

    Reply
    • chhavi says

      April 30, 2024 at 12:36 am

      Welcome..:)

      Reply
  5. Gail says

    April 26, 2024 at 12:23 am

    5 stars
    I couldn't find fresh mangoes, so I used canned pulp, and it worked just fine. I used Greek yogurt and it turned out so thick and creamy. My kids loved it! A healthy drink they actually enjoy.

    Reply
    • chhavi says

      April 30, 2024 at 12:35 am

      Yes canned pulp works quite well..Infact the taste is more reliable with canned mangoes.

      Reply

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