Instant Pot Toor Dal|Indian Split Pigeon Pea Recipe

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Instant Pot Toor Dal– Simple Indian lentil recipe using split pigeon peas pressure cooked in Instant Pot.

This toor dal and is one of the first recipes I made in my instant pot.It’s easy, it’s nutritious and its very close to my heart.We make this almost every week, twice.So this recipe has been tested a zillion times!(well, almost!)

Why Make Toor Dal in Instant Pot?

Because beacuse beacuse!

It’s super easy to make, no baby sitting required and no noise at all!

I mean who wants to deal with all that yellow splatter, that ear piercing shout(and your baby getting up) and the wait?And the run to the kitchen when you that final whistle comes through?!

If you are still unconvinced, read about why instant pot is amazing for indian food.

How to make Toor Dal in Instant Pot

What is Toor Dal?

Toor dal ,also called as split pigeon pea is one of the most cooked dal in an Indian household.This is also the dal used to make sambhar.

1. Wash the dal first.
2. In the SAUTE mode, heat the oil.Add the aromatics and sauté.
3. Make the masala with onions and tomatoes
4. Tip in the washed dal along with water, turmeric and salt.
5. Pressure cook for 8 minutes and let the pressure release naturally.

Instant Pot Settings

For this recipe, I have experimented with various times and proportions with different releases – NPR(Natural Pressure Release) & QR(Quick Release).

For me 1:3- Dal to Water ratio, without soaking for 8 minutes on High pressure with NPR has worked the best.

The time you set on your instant pot will largely depend on 2 things

• If you have soaked the dal – Reduce the cooking time by 1 minute for this.
• The texture of the dal you are looking for- The time given in the recipe will yield a dal that will still hold a little shape.If you like your dal completely mashed increase the time by 1 minute.

if this is your first time cooking with instant pot,I suggest you follow my instructions entirely.

I use a 6 qts instant pot and I love it! If you are in India and are looking to understand how I use it here, you should read my post on instant pot in India.

Variations of Instant Pot Toor Dal

There are as many variations to dal as homecooks.

To start with, you don’t have to do the whole process on instant pot.I find is equally efficient to divide the work between stove top and instant pot- Make the Masala on stove top, while pressure cooking the dal in IP.I, then just mix the Masala in the IP once the pressure is released.

Here are a couple that you may find interesting

• Dal Palak
• Dal Methi
• Toor dal without onion or garlic
• Kale Dal
• Moringa Dal

How to eat Toor Dal

This dal is best served with Rice or Rotis.Usually its poured over fluffy white rice or along side rotis and a vegetable curry or a fry. You can also eat it as it is like a soup.

My favourite combination is Dal, white Basmati Rice & Dry Potato fry. Sigh.I think I will make some now.You can also serve this with Jeera Rice if you please.

If you prefer you dal with plain rice, here is a post on how to make perfect everyday sona masoori rice in instant pot.

Here are some Instant Pot Dal recipes for you

Instant Pot Langarwali Dal
Instant Pot Dal Khichdi
Instant Pot Channa
Instant Pot Dal Makhani
Instant Pot Dal Palak
Instant Pot Hyderabadi Khatti Dal

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