Plan your monthly menu with my Easy Instant Pot Meal Plan.
Follow along as listed or mix and match to create the perfect meal plan for you & your family.
And don’t forget to sign up and download the handy (and free!) printable versions of the monthly meal plan, weekly meal planner template and grocery shopping list template!
Why Meal Plan?
There are lots of reasons to meal plan.Here are mine!
- Makes eating healthy easy
- Makes Grocery Shopping Easy
- Saves Time
- Reduces Food Wastage
- Reduces outside food
DOWNLOAD THIS FREE INSTANT POT MEAL PLAN
If you are already a subscriber– simply click the button below to download this printable.
Note: if you are already a subscriber. You’ll find a link to the library and your password at the bottom of every email update, so you’ll always have access to the library.
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You can subscribe below.You will not only get my meal plan here but also get a lot of freebies which will make your life a lot more easy!
INSTANT POT MEAL PLAN: WEEK 1
Instant Pot Basic Indian Dal Khichdi
Instant Pot Basic Indian Dal Khichdi – Quick and Easy One Pot one Shot Vegetarian Indian Khichdi with minimum ingredients along with pressure cooker recipe.
Check out this recipeInstant Pot Moroccon Chickpea Stew
Instant Pot Moroccan Chickpea Stew- Easy plant based dinner recipe made with Chickpeas,Sweet Potato and Moroccan Flavours – Cinnamon,Cumin & Fire Roasted Tomatoes.
Check out this recipeInstant Pot Saag Paneer
Instant Pot Saag Paneer -Easy to make recipe of the Famous Indian dish made with Spinach and Cottage Cheese.Best served with Rice or Naans.
Check out this recipeInstant Pot Mexican Rice
Instant Pot Burrito Bowl – Mexican Rice made with Black Beans,Chicken Breast, Store Bought Salsa,Corn,Veggies and Cheese.Pressure Cooked Taco Bowl.
Check out this recipeInstant Pot Creamy Chicken Pasta
Instant Pot Tuscan Chicken Pasta – Creamy Chicken Pasta with pasta, boneless chicken breast, Sundried Tomatoes,Spinach,Cream Cheese and Parmesan.
Check out this recipeINSTANT POT MEAL PLAN: WEEK 2
Mushroom Parmesan Rice
Instant Pot Mushroom Rice- Buttery Cheesy Parmesan rice with caramelised mushrooms, garlic and parsley made in pressure cooker within 30 minutes.
Check out this recipeInstant Pot Matar Paneer
Instant Pot Matar Paneer – Firm Cottage Cheese and Peas Indian Vegetarian Instant Pot Curry with Vegan and dairy free options.Pressure Cooked Paneer recipe.
Check out this recipeInstant Pot Creamy Chicken Pasta
Instant Pot Tuscan Chicken Pasta – Creamy Chicken Pasta with pasta, boneless chicken breast, Sundried Tomatoes,Spinach,Cream Cheese and Parmesan.
Check out this recipeInstant Pot Butter Chicken
Instant Pot Butter Chicken – Video Recipe of Authentic Punjabi Murg Makhani made in the Pressure Cooker. Under 30 minute recipe.
Check out this recipeInstant Pot Vegetable Biryani
Instant Pot Vegetable Biryani – Aromatic, Flavourfull,One Pot Indian Rice dish made with Basmati rice,Vegetables and indian spices.
Check out this recipeINSTANT POT MEAL PLAN: WEEK 3
Instant Pot Saag Paneer
Instant Pot Saag Paneer -Easy to make recipe of the Famous Indian dish made with Spinach and Cottage Cheese.Best served with Rice or Naans.
Check out this recipeInstant Pot Mexican Rice
Instant Pot Burrito Bowl – Mexican Rice made with Black Beans,Chicken Breast, Store Bought Salsa,Corn,Veggies and Cheese.Pressure Cooked Taco Bowl.
Check out this recipeInstant Pot Chicken Parmesan Pasta
Instant Pot Chicken Parmesan Pasta – Pressure Cooked Chicken Casserole made with Chicken Thighs,penne pasta,marinara sauce and cheese.One Pot Pasta Recipe.
Check out this recipeMushroom Parmesan Rice
Instant Pot Mushroom Rice- Buttery Cheesy Parmesan rice with caramelised mushrooms, garlic and parsley made in pressure cooker within 30 minutes.
Check out this recipeInstant Pot Chicken Biryani
Instant Pot Chicken Biryani – Fragrant long grain Basmati Rice, cooked with yogurt marinated Chicken, warm Spices and Herbs.Delicious one Pot rice dish made within 30 minutes.A Short Cut instant pot version of Hyderabadi Biryani.
Check out this recipeINSTANT POT MEAL PLAN: WEEK 4
Instant Pot Chicken Parmesan Pasta
Instant Pot Chicken Parmesan Pasta – Pressure Cooked Chicken Casserole made with Chicken Thighs,penne pasta,marinara sauce and cheese.One Pot Pasta Recipe.
Check out this recipeInstant Pot Butter Chicken
Instant Pot Butter Chicken – Video Recipe of Authentic Punjabi Murg Makhani made in the Pressure Cooker. Under 30 minute recipe.
Check out this recipeInstant Pot Basic Indian Dal Khichdi
Instant Pot Basic Indian Dal Khichdi – Quick and Easy One Pot one Shot Vegetarian Indian Khichdi with minimum ingredients along with pressure cooker recipe.
Check out this recipeInstant Pot Moroccon Chickpea Stew
Instant Pot Moroccan Chickpea Stew- Easy plant based dinner recipe made with Chickpeas,Sweet Potato and Moroccan Flavours – Cinnamon,Cumin & Fire Roasted Tomatoes.
Check out this recipeInstant Pot Matar Paneer
Instant Pot Matar Paneer – Firm Cottage Cheese and Peas Indian Vegetarian Instant Pot Curry with Vegan and dairy free options.Pressure Cooked Paneer recipe.
Check out this recipe
Do comment if you have a question