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Home » Meal Plans » Instant Pot Meal Plan

Instant Pot Meal Plan

4 · Nov 4, 2019 · Leave a Comment

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Plan your monthly menu with my Easy Instant Pot Meal Plan.

Follow along as listed or mix and match to create the perfect meal plan for you & your family.

And don’t forget to sign up and download the handy (and free!) printable versions of the monthly meal plan, weekly meal planner template and grocery shopping list template!

Why Meal Plan?

There are lots of reasons to meal plan.Here are mine!

  • Makes eating healthy easy
  • Makes Grocery Shopping Easy
  • Saves Time
  • Reduces Food Wastage
  • Reduces outside food

DOWNLOAD THIS FREE INSTANT POT MEAL PLAN

If you are already a subscriber– simply click the button below to download this printable.

My Printable Library

Note: if you are already a subscriber. You’ll find a link to the library and your password at the bottom of every email update, so you’ll always have access to the library.

OR

You can subscribe below.You will not only get my meal plan here but also get a lot of freebies which will make your life a lot more easy!

INSTANT POT MEAL PLAN: WEEK 1

  • Instant Pot Basic Indian Dal Khichdi - Quick and Easy One Pot one Shot Vegetarian Indian Khichdi with minimum ingredients along with pressure cooker recipe. #instantpot #recipe#indianrecipe #indianricerecipe #indiankhichadirecipe
Week 1 Plan

Instant Pot Basic Indian Dal Khichdi

Instant Pot Basic Indian Dal Khichdi - Quick and Easy One Pot one Shot Vegetarian Indian Khichdi with minimum ingredients along with pressure cooker recipe. #instantpot #recipe#indianrecipe #indianricerecipe #indiankhichadirecipe
Instant Pot Basic Indian Dal Khichdi – Quick and Easy One Pot one Shot Vegetarian Indian Khichdi with minimum ingredients along with pressure cooker recipe.
Check out this recipe

Instant Pot Moroccon Chickpea Stew

Instant Pot Moroccan Chickpea Stew- Easy plant based dinner recipe made with Chickpeas,Sweet Potato and Moroccan Flavours – Cinnamon,Cumin & Fire Roasted Tomatoes.
Check out this recipe

Instant Pot Saag Paneer

Instant Pot Saag Paneer -Easy to make recipe of the Famous Indian dish made with Spinach and Cottage Cheese.Best served with Rice or Naans.
Check out this recipe

Instant Pot Mexican Rice

Instant Pot Burrito Bowl – Mexican Rice made with Black Beans,Chicken Breast, Store Bought Salsa,Corn,Veggies and Cheese.Pressure Cooked Taco Bowl.
Check out this recipe

Instant Pot Creamy Chicken Pasta

Instant Pot Tuscan Chicken Pasta – Creamy Chicken Pasta with pasta, boneless chicken breast, Sundried Tomatoes,Spinach,Cream Cheese and Parmesan.
Check out this recipe

INSTANT POT MEAL PLAN: WEEK 2

  • Mushroom Parmesan Rice- Buttery Cheesy Parmesan rice with caramalised mushrooms,garlic and parsley made in pressure cooker within 30 minutes. #mushroom #instantpot #parmesanrice #rice #mushroomrice #recipe #vegetarian #pressurecookerrice
  • Instant Pot Vegetable Biryani - Aromatic, Flavourfull,One Pot Indian Rice dish made with Basmati rice,Vegetables and indian spices. #biryani #vegetablebiryani #rice #indianrice #instantpotrice #indianinstantpot #recipes #pressurecooker #instantpotrecipes
Week 2 Plan

Mushroom Parmesan Rice

Mushroom Parmesan Rice- Buttery Cheesy Parmesan rice with caramalised mushrooms,garlic and parsley made in pressure cooker within 30 minutes. #mushroom #instantpot #parmesanrice #rice #mushroomrice #recipe #vegetarian #pressurecookerrice
Instant Pot Mushroom Rice- Buttery Cheesy Parmesan rice with caramelised mushrooms, garlic and parsley made in pressure cooker within 30 minutes.
Check out this recipe

Instant Pot Matar Paneer

Instant Pot Matar Paneer – Firm Cottage Cheese and Peas Indian Vegetarian Instant Pot Curry with Vegan and dairy free options.Pressure Cooked Paneer recipe.
Check out this recipe

Instant Pot Creamy Chicken Pasta

Instant Pot Tuscan Chicken Pasta – Creamy Chicken Pasta with pasta, boneless chicken breast, Sundried Tomatoes,Spinach,Cream Cheese and Parmesan.
Check out this recipe

Instant Pot Butter Chicken

Instant Pot Butter Chicken – Video Recipe of Authentic Punjabi Murg Makhani made in the Pressure Cooker. Under 30 minute recipe.
Check out this recipe

Instant Pot Vegetable Biryani

Instant Pot Vegetable Biryani - Aromatic, Flavourfull,One Pot Indian Rice dish made with Basmati rice,Vegetables and indian spices. #biryani #vegetablebiryani #rice #indianrice #instantpotrice #indianinstantpot #recipes #pressurecooker #instantpotrecipes
Instant Pot Vegetable Biryani – Aromatic, Flavourfull,One Pot Indian Rice dish made with Basmati rice,Vegetables and indian spices.
Check out this recipe

INSTANT POT MEAL PLAN: WEEK 3

  • How to make Chicken Biryani in Instant Pot - One Pot ,tried and tested recipe of Hyderabadi Chicken Biryani made with Basmati Rice,Herbs and whole Spices
Meal Plan Week 3

Instant Pot Saag Paneer

Instant Pot Saag Paneer -Easy to make recipe of the Famous Indian dish made with Spinach and Cottage Cheese.Best served with Rice or Naans.
Check out this recipe

Instant Pot Mexican Rice

Instant Pot Burrito Bowl – Mexican Rice made with Black Beans,Chicken Breast, Store Bought Salsa,Corn,Veggies and Cheese.Pressure Cooked Taco Bowl.
Check out this recipe

Instant Pot Chicken Parmesan Pasta

Instant Pot Chicken Parmesan Pasta – Pressure Cooked Chicken Casserole made with Chicken Thighs,penne pasta,marinara sauce and cheese.One Pot Pasta Recipe.
Check out this recipe

Mushroom Parmesan Rice

Mushroom Parmesan Rice- Buttery Cheesy Parmesan rice with caramalised mushrooms,garlic and parsley made in pressure cooker within 30 minutes. #mushroom #instantpot #parmesanrice #rice #mushroomrice #recipe #vegetarian #pressurecookerrice
Instant Pot Mushroom Rice- Buttery Cheesy Parmesan rice with caramelised mushrooms, garlic and parsley made in pressure cooker within 30 minutes.
Check out this recipe

Instant Pot Chicken Biryani

How to make Chicken Biryani in Instant Pot - One Pot ,tried and tested recipe of Hyderabadi Chicken Biryani made with Basmati Rice,Herbs and whole Spices. #biryani #instantpot #instantpotrecipe #indianinstantpotrecipe #indianrecipe #ricerecipe #chickenrecipe #chicken #indianchickenrecipe
Instant Pot Chicken Biryani – Fragrant long grain Basmati Rice, cooked with yogurt marinated Chicken, warm Spices and Herbs.Delicious one Pot rice dish made within 30 minutes.A Short Cut instant pot version of Hyderabadi Biryani.
Check out this recipe

INSTANT POT MEAL PLAN: WEEK 4

  • Instant Pot Basic Indian Dal Khichdi - Quick and Easy One Pot one Shot Vegetarian Indian Khichdi with minimum ingredients along with pressure cooker recipe. #instantpot #recipe#indianrecipe #indianricerecipe #indiankhichadirecipe
Week 4 plan

Instant Pot Chicken Parmesan Pasta

Instant Pot Chicken Parmesan Pasta – Pressure Cooked Chicken Casserole made with Chicken Thighs,penne pasta,marinara sauce and cheese.One Pot Pasta Recipe.
Check out this recipe

Instant Pot Butter Chicken

Instant Pot Butter Chicken – Video Recipe of Authentic Punjabi Murg Makhani made in the Pressure Cooker. Under 30 minute recipe.
Check out this recipe

Instant Pot Basic Indian Dal Khichdi

Instant Pot Basic Indian Dal Khichdi - Quick and Easy One Pot one Shot Vegetarian Indian Khichdi with minimum ingredients along with pressure cooker recipe. #instantpot #recipe#indianrecipe #indianricerecipe #indiankhichadirecipe
Instant Pot Basic Indian Dal Khichdi – Quick and Easy One Pot one Shot Vegetarian Indian Khichdi with minimum ingredients along with pressure cooker recipe.
Check out this recipe

Instant Pot Moroccon Chickpea Stew

Instant Pot Moroccan Chickpea Stew- Easy plant based dinner recipe made with Chickpeas,Sweet Potato and Moroccan Flavours – Cinnamon,Cumin & Fire Roasted Tomatoes.
Check out this recipe

Instant Pot Matar Paneer

Instant Pot Matar Paneer – Firm Cottage Cheese and Peas Indian Vegetarian Instant Pot Curry with Vegan and dairy free options.Pressure Cooked Paneer recipe.
Check out this recipe

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