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Home » Instant Pot Recipes

Published: Jan 30, 2023 · Modified: Jan 29, 2024 by chhavi

Instant Pot Mexican Quinoa Bowl

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Easy Instant Pot Mexican quinoa bowl- Healthy, hearty, and full of good stuff! Super Nutritious, Vegan, perfect for a quick lunch or a light dinner

Instant Pot Mexican Quinoa Bowl with a lemon wedge, avocado salad in a black bowl

TASTE: Delicious one-pot quinoa bowl flavored with your favorite enchilada sauce.
TEXTURE: Fluffy quinoa with crunchy vegetables
EASE:  Super Easy!
APPEARANCE: Rainbow colored full of veggies and fluffy quinoa
Serve with : Can be served as it is or with some fixings like cheese, avocado, lemon, Chips and sour cream
Pros : All in one meal made in pot.

Black Bean Mexican quinoa bowl made with Enchilada sauce and loads of crunchy veggies. Made in one shot in my trusty instant pot!

Another family favorite weeknight meal is the Instant Pot Mexican Rice & Beans Burrito bowl. It's fantastic and comes together very easily!

You can also try making my VEGAN Quinoa, sweet potato and beans chili, all in the instant pot. It's perfect for cozy nights!

It's SUPER fast and super delicious!

This recipe is very forgiving. You can add whatever veggies you want and if you are feeling decadent, top it with some cheddar cheese and you make a quinoa casserole in no time!

Ingredients for Instant Pot Mexican Quinoa

Here is what you need to make this delicious Mexican quinoa

  • Quinoa- Black or White
  • Enchilada Sauce- Store bought or made at home. Here is the recipe I follow- Red enchilada sauce.
  • Veggies- Bell Peppers, Sweet Corn(or shucked corn) work well.
  • Black Beans- Depending on where I am with my weekly prep, I either use beans that i cooked on my own or just use canned. Feel free to use any kind of beans you have at hand.
Ingredients make instant pot mexican quinoa

How to make Instant Pot Quinoa Bowl

This is a super Dump and GO sort of a instant pot recipe.

Step 1: Prep

Wash your veggies and dice them small.Wash the quinoa too.I learnt this the tough way.Trust me.My dish was all muddy and had that horrible muddy crunch to it because there was residue in the quinoa.So wash it! Always!

Step 2: Pressure Cook

Literally just throw all the ingredients in.Mix it up and pressure cook for 4 minutes on HIGH pressure.

Quinoa in the instant pot
Quinoa & bell peppers in the instant pot
Quinoa,beans & bell peppers in the instant pot
bell peppers, corn, quinoa and beans in instant pot to make instant pot mexican quinoa
Quinoa, beans, bell peppers and enchilada sauce with water in the instant pot to make maexican quinoa
Quinoa, beans, bell peppers and enchilada sauce with water in the instant pot to make maexican quinoa

Step 3: Pressure Release

Wait for 5 minutes after the 4 minutes of pressure cooking is done.Quick Release and open.

If you want to add cheese, add it now and close the instant pot for another 5 minutes in the KEEP WARM setting.

If not, fluff up the quinoa with a fork and serve!

Recipe Notes

Here are some important points to note

  • I like my quinoa soft and fluffy. I find that for this recipe, 4 minutes of pressure cooking is needed to make them plump and soft.
  • If you have the time to soak the quinoa, reduce the pressure cooking time to 3 minutes.
  • When I need to add more veggies to my food, I double the amount of bell peppers in the recipe.
Instant Pot Mexican Quinoa Bowl with a lemon wedge, avocado salad in a black bowl

Serving Burrito Bowls

Here is what I do, especially when I am serving my whole family. I add small bowls filled with a lot of toppings and people make their own bowls

  • Sour Cream or Greek Yogurt
  • Shredded Lettuce
  • Diced Avocado
  • Onions & Jalapenos
  • Cheese
  • Lemon Wedges
  • Smoked Paprika

This way, people can pick and choose how they want to make their bowl.

Quick Tip : for the days when you need an extra pick me up, serve this with a dollop of guac and sour cream plus some chips. It's so good!!

Storing & Leftovers

Any leftovers can be stored in the refrigerator for up to 6-7 days in an air-tight container. It will mostly depend on the chicken used.

You can even freeze this! I sometimes pop the leftovers in a freezer bag. I freeze it flat and then stack it up to save space in the freezer. It should last for 2-3 months in the freezer.

Also! Use any leftovers to stuff this into burritos. This is a great burrito filling! I usually make this for dinner and then pack it up as lunch the next day as burritos.

If you like these kinds of flavors, give these Mexican chicken enchiladas a try.

Quick Quinoa Recipes

Here are some of my easy go to quinoa recipes

Instant Pot Quinoa - I eat this on an everyday basis in salads, with yoghurt and even with indian curries, lentils and dal.
Instant Pot Chicken Quinoa - Another one pot wonder that we love!
Sweet Potato and Quinoa Burgers - Oh these are just so delicious! A vegan burger that you wont be able to resist!
Quinoa Chocolate Cake - Gluten Free cake made with cooked quinoa!
Instant Pot Vegan Quinoa Chili - Black beans, sweet potatoes and quinoa chili made in the instant pot. We love this on cold days!

If you make this instant pot Mexican Quinoa, do leave a rating and comments! I would love to hear from you!

Tried it? I’d love to know! Tag me or drop a comment below — your feedback totally makes my day.

Mention #yellowthyme or tag @yellowthyme on Instagram or follow me on Pinterest.


Instant Pot Quinoa Bowl

Easy one pot Mexican quinoa bowl- Healthy, hearty and full of good stuff! Super Nutritious, Vegan, perfect for a quick lunch or a light dinner
4.89 from 9 votes
Pin Recipe Rate Recipe Print Recipe
Prep Time: 2 minutes minutes
Cook Time: 10 minutes minutes
Pressure Cook Time: 4 minutes minutes
Servings: 4
Calories: 248kcal
Author: Chhavi

Equipment

  • Instant Pot

Ingredients 

  • 1 Cup Quinoa Uncooked,Washed
  • 1 Cup black beans Canned or pressure cooked
  • 1 cup Bell Peppers Red, Green & yellow, Diced
  • 1 cup Corn Kernals
  • ½ cup Enchilada Sauce
  • 1 Cup Water
  • 1 tablespoon Olive Oil optional
  • Salt if needed

Instructions

  • Add the Bell Peppers,Corn Kernals,Cooked Black Beans & Quinoa to the inner pot of the instant pot.
  • Add Salt ,Water, and Enchilada Sauce. Give it a stir.
  • Close the lid and select PRESSURE COOK for 4 minutes on HIGH pressure with the pressure valve in the sealing position.
  • 5 NPR- After 4 minutes of pressure cooking are over,Let the pressure release naturally for 5 minutes, after which quick release the pressure.
  • Open the pot,Fluff the quinoa with a fork and serve hot.

Video

Notes

Serving

Here is what I do, especially when I am serving my whole family. I add small bowls filled with a lot of toppings and people make their own bowls
  • Sour Cream or Greek Yogurt
  • Shredded Lettuce
  • Diced Avocado
  • Onions & Jalapenos
  • Cheese
  • Lemon Wedges
  • Smoked Paprika

Nutrition

Calories: 248kcal | Carbohydrates: 39g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 432mg | Potassium: 450mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1374IU | Vitamin C: 49mg | Calcium: 39mg | Iron: 3mg

More Instant Pot Recipes

  • Instant Pot Kheer - Traditional Indian Rice Pudding made in less than 30 minutes.Super Quick and hands off method of making the Best Indian Kheer ever! #instantpot #kheer #instantpotricepudding #ricerecipe #pressurecooker #easykheer
    Instant Pot Kheer - Indian Rice Pudding
  • Instant Pot Peas Pulao
  • Instant Pot Salsa Chicken
  • Slow-cooked Instant Pot dal makhani

Reader Interactions

Comments

    4.89 from 9 votes (6 ratings without comment)

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    Recipe Rating




  1. Govind says

    June 08, 2020 at 3:18 pm

    5 stars
    Made this last night! Great and easy recipe. I recommend adding salt to this. We topped it with lettuce and tomatoes cut up with a scoop of salsa. Party in my mouth! Looking forward to making this recipe again in the future!

    Reply
    • ZM says

      January 08, 2024 at 6:40 pm

      5 stars
      We love this! We make a 1.25x batch so that we can use whole cans. Whole cans each of the black beans and corn (both drained), and a 10 oz can of enchilada sauce. Easy! We also add about 0.5 tsp of salt.

      Reply
  2. Kirsten says

    March 30, 2025 at 9:07 pm

    5 stars
    This has become one of my lunch meal prep staples. I use 2 whole cans of black beans to add extra protein and fiber and stretch it to 5 meals.

    Reply
    • chhavi says

      April 07, 2025 at 11:08 am

      That's great to hear! Its not often that we can find recipes that we love but are healthy too.

      Reply

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