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Home » Instant Pot Recipes

Published: Mar 22, 2019 · Modified: Apr 29, 2024 by chhavi

Thai Pumpkin Soup - Instant Pot and Stove top Recipe

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Healthy Thai Pumpkin Soup made with Thai Red Curry Paste and Coconut Milk.A perfect whole 30 approved,Paleo,Gluten Free Dinner!If there was one soup that I had to choose over all others -THIS WOULD BE IT!

Okay confession.I am not a soup person. I think I say this in every soup recipe I have posted on the blog.But that’s just it.I am not a soup person.Despite that, I make a lot of soups.First cause hubby loves them and how! and second, because they are healthy and super filling.In fact, they are an ideal weeknight dinner.

Healthy Thai Pumpkin Soup made with Thai Red Curry Paste and Coconut Milk.A perfect whole 30 approved,Paleo,Gluten Free Dinner. #paleo #whole30 #soup #pumpkin #butternutpumpkin #recipe #healthysoup #pumpkinsoup #thaisoup

This Healthy Thai Pumpkin Soup though doubles up as a soup AND a curry! Slightly thick version of it can be passed off as Thai Curry(albeit very non traditional but so so yummy!) and the thin version can be served as a Soup.

This version of Healthy Thai Pumpkin Soup probably doesn’t exist in Thailand but in my house its a favourite!It’s so so comforting without being sad and bland!

The pre requisite to the soup is Red thai curry paste.You could use store bought paste or make it on your own.I like to make my own.You can check my recipe of red thai curry paste here.

Healthy Thai Pumpkin Soup made with Thai Red Curry Paste and Coconut Milk.A perfect whole 30 approved,Paleo,Gluten Free Dinner. #paleo #whole30 #soup #pumpkin #butternutpumpkin #recipe #healthysoup #pumpkinsoup #thaisoup

Thai Pumpkin Soup- Dietary details

This soup is approved by all diets and dieters around the world.Check the nutritional label below the get the exact details.

  • Gluten Free
  • Whole 30 and Paleo
  • Diary Free
  • Low Carb
  • Keto Approved

Tried it? I’d love to know! Tag me or drop a comment below — your feedback totally makes my day.

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Healthy Thai Pumpkin Soup made with Thai Red Curry Paste and Coconut Milk.A perfect whole 30 approved,Paleo,Gluten Free Dinner

Healthy Thai Pumpkin Soup

Healthy Thai Pumpkin Soup made with Thai Red Curry Paste and Coconut Milk.A perfect whole 30 approved,Paleo,Gluten Free Dinner
2.34 from 3 votes
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Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 30 minutes minutes
Servings: 4
Calories: 261kcal
Author: Chhavi

Ingredients 

  • 3 Cups Butternut Squash- Cubed or normal pumpkin or pumpkin
  • 2 tablespoon Thai Red Curry Paste
  • 1 Cup Pok Choi or bok choy optional
  • 1 Cup Yellow and Red Peppers- Cubed
  • 1 Cup Carrot- Cut into 1 inch pieces
  • 1 teaspoon Coconut Oil
  • 1 Cup Coconut Milk
  • 1 Cups water
  • salt to taste

Instructions

Instant Pot Method

  • Add the pumpkin or squash with 1 cup of water in the inner pot. Pressure cook for 10 minutes in SEALING position.Cool and Puree
  • Cancel the "PRESSURE COOK" setting.Select the "SAUTE" setting.Add oil to the pot.
  • Once the oil is hot, add the red thai curry paste. Saute till fragrant- about 2 minutes.
  • To this, add the vegetables, squash puree and coconut milk.Bring to boil
  • Season with salt and Add more water to adjust the thickness of the soup.

Stove top Method

  • Cook the pumpkin in 2 cups of water till its smushy and soft.Cool and Puree
  • Heat a deep pot, add oil. To this, add the red thai curry paste. 
  • To this, add the vegetables, squash puree and coconut milk.Bring to boil
  • Season with salt and Add more water to adjust the thickness of the soup.

Nutrition

Calories: 261kcal | Carbohydrates: 25g | Protein: 4.6g | Fat: 18.1g | Saturated Fat: 14.4g | Cholesterol: 491mg | Potassium: 979mg | Fiber: 5.5g | Sugar: 6.2g | Calcium: 140mg | Iron: 3.4mg

Here are some bonus healthy recipes for you!

Thai Red Curry with homemade curry paste

Thai Red Curry with Homemade Red Curry Paste - A spicy Coconut curry made with Red Chillies,Lemon Grass and Galangal.
Thai Red Curry

Thai Sweet and Spicy Cucumber Salad

Thai Sweet and Spicy Cucumber Salad
Thai Sweet and Spicy Cucumber Salad

Thai Green Curry Paste

Green Thai Curry Paste recipe with substitutes in case you don't get fresh Thai ingredients
Green Thai Curry Paste

More Instant Pot Recipes

  • Instant Pot Kheer - Traditional Indian Rice Pudding made in less than 30 minutes.Super Quick and hands off method of making the Best Indian Kheer ever! #instantpot #kheer #instantpotricepudding #ricerecipe #pressurecooker #easykheer
    Instant Pot Kheer - Indian Rice Pudding
  • Instant Pot Peas Pulao
  • Instant Pot Salsa Chicken
  • Slow-cooked Instant Pot dal makhani

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Hi, I'm Chhavi! Thank you for visiting Yellowthyme!Here you will find a collection of easy & delicious recipes made with fresh, simple ingredients.

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