• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Instant Pot
  • Indian
  • Air Fryer
  • Shop

yellowthyme logo

menu icon
go to homepage
  • Instant Pot
  • Indian
  • Air Fryer
  • Shop
  • Millet
subscribe
search icon
Homepage link
  • Instant Pot
  • Indian
  • Air Fryer
  • Shop
  • Millet
×

Home » Instant Pot Indian Vegetarian Recipes

July 18, 2019

Kerala Vegetable Stew Recipe|for appam

Jump to Recipe Print Recipe

Kerala Vegetable Stew Recipe - Vegan Ishtu ,perfect for appams and idiappams, made with Coconut Milk.Vegan,Gluten Free,Keto freindly,Paleo recipe.

Kerala Vegetable Stew Recipe - Vegetarian Ishtu ,perfect for appams and idiappams, made with Coconut Milk.Vegan,Gluten Free,Keto freindly,Paleo recipe. #stew #malabar #kerala #keralarecipe #appam #vegetablestew #ishtu #coconutmilk #stew #vegan #paleo #glutenfree

This version of Kerala Vegetable Stew Recipe is light, packed with flavour and ready in less than 30 minutes.No Grinding, no bhunoying and no waiting!

There are more traditional versions of this stew with poppy seeds and cashews.They are thicker and more time consuming.This version is simpler and has purer flavours.

It's almost heaven to eat this with freshly made appams or even iddiyapams. It's also great with dosas and idlis. Actually anything that you can mop this up with.In emergency, bread,rice, Freezer parathas will also do!

So let's get to it.

Step by Step Kerala Vegetable Stew Recipe

Step 1- Add all the vegetables & aromatics- ginger, cinnamon and cardamom to a pot.Add water and boil.

Step 2- Add coconut Milk and curry leaves.

Step 3- EAT!

Yes it's that simple!

How to make Kerala Vegetable Stew in Instant Pot

Step 1- Add one Cup of water to the inner pot of instant pot.

Step 2:Add all the vegetables & aromatics- ginger, cinnamon and cardamom to the steamer basket.

Step 3:Select PRESSURE COOK on HIGH setting.Close the lid,Seal the pressure valve and Set the timer for 1 minutes.

Step 4: Quick Release the Pressure Cooker.Remove the basket and vegetables.

Step 5:Dump the steamed vegetables in the inner pot.Change the setting to SAUTE.

Step 6:

How to serve Kerala Vegetable Stew

This Kerala Vegetable Stew Recipe is great with dosas, iddiyapams and appams.I could eat endless iddiappams and appams with this!

Though in a pinch I can mop it up with anything from bread to rotis.

Here are some more Kerala Recipes

Nadan Kozhi Curry- Kerala Chicken Curry
Malabar Chicken Peralan | Kerala Chicken Roast
Egg Roast Masala
Kerala Shrimp Coconut Curry
Restaurant Style Ghee Rice Recipe -Kerala Neychoru
Instant Pot Red Rice


Find us on Instagram , Pinterest & Facebook here!
If you liked my recipe, do leave a comment!
It will help others find this amazing recipe too!


Kerala Vegetable Stew Recipe - Vegetarian Ishtu ,perfect for appams and idiappams, made with Coconut Milk.Vegan,Gluten Free,Keto freindly,Paleo recipe. #stew #malabar #kerala #keralarecipe #appam #vegetablestew #ishtu #coconutmilk #stew #vegan #paleo #glutenfree

Kerala Vegetable Stew Recipe

Kerala Vegetable Stew Recipe - Vegetarian Ishtu ,perfect for appams and idiappams, made with Coconut Milk.Vegan,Gluten Free,Keto freindly,Paleo recipe.
5 from 1 vote
Print Recipe Pin Recipe Rate Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6
Author: Chhavi

Ingredients 

  • ¼ Cup Carrot
  • ¼ Cup Beans
  • ¼ Cup Peas
  • ¼ Cup onion
  • ¼ Cup Potato cut into very small pieces
  • 2 Green Chilli
  • 1 tablespoon Grated Ginger Use more for extra flavour
  • 1 Cinnamon Stick
  • 2 Green Caramom
  • 100 ml Coconut Milk more if needed
  • 10-12 Curry Leaves

Instructions

Stove top Method

  • Boil 2 cups of water.
  • Add the ginger,onion,carrot,peas and beans.Boil for 15 minutes.
  • Drain the water.Add the coconut milk and curry leaves.Heat and simmer for 5 minutes.
  • Switch off just before it comes to a boil.
  • Serve hot with appams or iddiappams

Instant Pot Method

  • Place the vegetables-ginger,onion,carrot,peas and beans in a steamer basket.Add 1 cup water to the inner pot.Place the basket on top of that.
  • Close the lid and select PRESSURE COOK/MANUAL setting on HIGH PRESSURE for 1 minute.Quick Release and remove the vegetables from the pot.
  • Change the Setting to SAUTE.Add the vegetables to the pot along with curry leaves and coconut milk.
  • Bring to simmer and switch off.
If you liked the recipe, please leave us a rating
5 from 1 vote
Follow me on InstagramMy handle is @yellowthyme

Here are some more of our house favourite Kerala recipes

Prawn Curry with Mango

Prawn Curry with Raw Mango - Indian Shrimp Curry also called Chemmin Mango Curry made with Prawns or Shrimp , coconut milk and sour raw mangoes. Super easy Indian- Gluten Free, Paleo & whole 30 complaint Seafood Curry #prawn #shrimp #indiancurry #seafoodcurry #curry #kerala #malabar #malayali #coconutmilk #mango #rawmanho #mangocurry

Malabar Chicken Peralan

Malabar Chicken Peralan - Kerala Style Chicken Roast
Malabar Chicken Peralan - Kerala Style Chicken Roast

Nadan Kozhi Curry

Kerala Chicken Curry - Nadan Kozhi Curry -Made with Coconut Milk & Indian Spices
Kerala Chicken Curry - Nadan Kozhi Curry -Made with Coconut Milk & Indian Spices

More Instant Pot Indian Vegetarian Recipes

  • Instant Pot Moong Dal Khichdi(Kichdi /kitchari)
  • Instant Pot Paneer Butter Masala (Makhani)
  • CREAMY Instant Pot Palak Paneer
  • How to make Rajma In Instant pot

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, I'm Chhavi!

More about me →

Tips & Resources

  • Roasted Garlic Compound Butter
  • How Many Ounces In A Tablespoon (tbsp to oz)
  • How many Tablespoons in a Cup
  • Substitutes for Paneer
  • Substitute for Curry Powder
  • How to Store Chickpeas -Dried, Canned & Frozen
  • Substitute for Tamarind Paste - Alternatives & Recipe
  • Can you Freeze Rotisserie Chicken

Footer

↑ back to top

About

  • All About me
  • Privacy Policy

Recipes

Instant Pot Recipes

Desserts & Cakes

Appetisers

Indian Food

Millets and More

Salads

Contact

  • Get in Touch

As an Amazon Associate I earn from qualifying purchases.