Homemade Sugarless Peanut Butter

Homemade Peanut butter with only one ingredient- peanuts.

Is peanut butter an acquired taste? I remember trying it as a child and not liking it at all. Maybe it was too new of a texture and taste back then, but now I am obsessed with it. I love adding my homemade sugarless peanut butter with apples and bananas to my oat bowl.

But we can't make everything we eat, eat, constantly living in fear of artificial additives and colors, but there are certain things like peanut butter and almond butter which are just plain stupid to make, and there is absolutely no need for us to spend money on buying these.

This Homemade Sugarless Peanut Butter takes 20 minutes from start to finish to make, and it lasts a good 3-4 weeks in the fridge.

What's the best thing about making Homemade Sugarless Peanut Butter is that it doesn't need any added sugar or oil. You can make homemade peanut butter cups and easy, healthy peanut butter cookies or your everyday PB&J that are not loaded with extra sugar and bad oil.

Once you have this base recipe down, you can eat it in so many ways. Have you ever tried Date Snickers? They make for a perfect snack.

Or make this peanut butter pie.Gosh, it's so good!

Peanut Butter and other Nut Butters

One ingredient Homemade Peanut Butter.

5 from 1 vote

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 1 cup

Calories: 857kcal

Author: Chhavi

Ingredients 

1x2x3x

• ▢ 1 Cup Peanuts-with the brown skin

Instructions

• Roast the peanuts in a pan for 5-10 minutes on a medium flame till they are cracking but haven't turned dark brown in color.
• Alternatively you can roast them in oven for 8 minutes on 170 C / 350 F.
• Let them cool for 2-3 minutes till they are not too hot but are still warm.
• In a food processor or add the the warm peanuts.
• The Powder Phase
• Start grinding the peanutes. In the first 2-3 minutes the peanuts will turn into a powder.
• Scrape the sides and keep preocssing.
• The Paste Phase
• In the next 3-5 minutes the peanuts will turn from a powder to clumpy paste.This is when they start releasing their oil.
• The Butter Phase
• As you keep processing the peanuts at around 5-8 minutes the peanuts will turn into a silky butter.You can stop now or continue to process for 2 more minuets if you prefer a very very smooth peanut butter.

Notes

Homemade peanut butter is thinner than the store bought version because it doesn't contain the artificial thickning agents.
It is also less sweet than the bottled versions.

Nutrition

Calories: 857kcal | Carbohydrates: 31g | Protein: 36g | Fat: 73g | Saturated Fat: 11g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 38g | Sodium: 9mg | Potassium: 926mg | Fiber: 12g | Sugar: 7g | Calcium: 85mg | Iron: 2mg

SaveSave

SaveSave