Easy Overnight Oats - four delicious ways to make your breakfast effortless and healthy!
Yes breakfast is a real struggle.
It doesn't matter if you have help or if you have a small family.It's forever difficult to eat a healthy breakfast.
In our house, all three of us eat a different breakfast.My husband prefers something elaborate like dosa and chutney (or chicken curry! don't ask!), I (usually)like my breakfast healthy and my son wants an "all you can eat fruit buffet".
Since I discovered overnight oats, life has been easier.I soak a large batch in water or milk or greek yogurt in a airtight borosilicate box and store in the refrigerator.Come breakfast time, I scoop out a portion of the chilled oats, top it with whatever I have the mood for and voila- healthy breakfast is ready!
This is especially handy on the days I am travelling.I just take a prepared jar with me in my handbag and eat Enroute.This way I am not temped to eat the over priced, usually 5 day old sandwiches there.
These are 4 of my favourite ways of eating Overnight soaked Oats.
Easy Overnight Oats Hacks & Tricks
Here is how to make overnight oats-
High protein - use greek yogurt as the soaking liquid.
Vegan- Use coconut milk or Almond Milk or plain water to make the oats vegan
Big Weekly Batch- Mix it up with water and store in an airtight container.Take out as much as you need and put it back in the fridge.
Overnight Oats Basic Recipe
Ingredients
- 2 tablespoon Rolled Oats NOT instant oats or Steel Cut oats
- 100 ml Liquid - water,milk or Greek Yogurt or Dahi
- 1 teaspoon Chia Seeds Optional
Instructions
- Mix toghether the rolled oats,chia seeds and the liquid of choice.
- Refrigerate overnight or atleast 6 hours.
- Top or mix with your choice of topping.Refer below for ideas
Notes
Nutrition
Here is a printable version of my 4 overnight oats recipes
Are you looking for more healthy breakfast recipes?Do check out a few below!
Healthy Ragi Pancakes
Mushroom and Spinach Oats
Pesserettu- Green Moong Dal Recipe
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