Homemade Vegan Natural Protein Powder- How to make protein powder at home with easily available natural ingredients. Dairy Free, Gluten Free & Soy Free!
Let’s face it—most of us have stood in the supplement aisle, squinting at mysterious tubs of protein powder with names like “Mega Bulk 9000” or “Shred Xtreme.” They promise miracles, but one look at the ingredient list and your eyes start to glaze over. Artificial flavors? Check. Added sugar? Check. Unpronounceable preservatives? Double check.
Now, imagine this instead: a jar full of clean, wholesome, nutrient-rich ingredients—all things you recognize, probably already have at home, and can actually pronounce. That’s the magic of homemade vegan protein powder!
Making your own protein blend isn’t just about being extra or getting Pinterest points (although it’s super aesthetic in a mason jar, just saying). It’s about taking control of what goes into your body, fueling your family with real food, and creating something that’s good for your health, budget, and the planet. 🌍✨
This powder is nutritionally dense, protein-packed, and made entirely from plants. No whey, no soy isolates, no synthetic vitamins—just a powerhouse mix of nuts, seeds, and natural flavor boosters.
And here's the best part—it’s family-friendly! Yep, even kids can have it, sprinkled into porridge or blended into smoothies. It’s gentle, nourishing, and free from additives that their little systems don’t need.
Whether you’re a fitness buff, a busy parent, a smoothie lover, or someone looking to sneak in extra nutrition the easy way, this DIY vegan protein powder is your new bestie. Let’s dive into why it rocks, how to make it, and all the fun ways you can use it every day!
Why this recipe works
-All Natural, easily available ingredients
-Plant Based
-No Soy, dairy, or artificial ingredients
-Whole, no extraction etc
-Easy to make
-Easy to use!
My husband wanted me to create a natural protein powder that was free of artificial sweeteners, unpronounceable names, and with whole ingredients.
Something that he could throw in a mixer, along with a banana and some milk, and call it a day. He wanted a catch-all nutritional shortcut. This was my gift to him. We have been using this for the past 6-7 years. I have made several versions of this.
I have gifted this protein powder to a lot of my family and friends. It remains a staple in our diets. I add it to random things- Pancakes, Cookies, Shakes...Sometimes make a savory version of it to sprinkle on my eggs.
Ingredients
All-natural ingredients, protein powder has just a handful of easily available ingredients. It has no lentils or milk powder.
- Chia Seeds
- Sunflower Seeds
- Hemp Seeds
- Pumpkin Seeds
- Flax Seeds
- Almonds
Chia Seeds
I love Chia seeds. In fact, I loved them even before they became the "Superfood" that they are known to be now. Some real, quantifiable reason I added chia seeds is because they are
- Very High in antioxidants
- High in Vitamins and Minerals like Calcium, Potassium & Magnesium
- 20% of its nutrient content is protein
- 20 % is made up of Omega 3s
- 37% Fibre.
Other than this it is also good for people with diabetes, heart & digestive health. You can read this article for a more in-depth nutrient analysis of Chia Seeds
Sunflower Seeds
These green seeds are a power source of some hard-to-get nutrients like Copper, Vitamin E, Selenium, & Vitamin B. In addition to these, Sunflower seeds are high in essential fatty acids, a great source of healthy fats, protein & fibre.
Hemp Seeds
Hemp Seeds or Hemp hearts are the seeds of the hemp plant. Hemp seeds are the best plant based protein available naturally.
The reason I added hemp seeds is because,
- 100 gms of Hemp Seeds have 32 gms of protein!
- High amounts of Omega 3s and Omega 6s
Pumpkin Seeds
These seeds are again a high source of protein & antioxidants. They are also very beneficial for heart health and blood sugar control.
- 100 gms of pumpkin seeds have 30 gms of protein!
Read more about their health benefit here.
Flax Seeds
I think you understand now. The reason I have chosen these specific seeds and nuts is that they are a very good, balanced source of nutrients.
Flax Seeds are
- The number 1 source of Lignans, which may reduce the risk of cancer and heart diseases.
- Excellent source of Omega 3s
- Fibre
- They promote healthy hormonal balance
- A great source of high-quality protein.
I also make a healthy curry leaves and flax seeds podi or spice mix that can be sprinkled over savory dishes. It not only adds taste but also gives a lot of benefits.
Why Make Homemade Vegan Protein Powder?
- Cleaner Ingredients: You know exactly what’s going in. No fillers, no fake flavors, just nutrient-dense, whole foods.
- Customizable: Allergic to almonds? Skip them. Want more flax for fiber? Add away!
- More Than Just Protein: It’s not just protein—it’s a blend full of healthy fats, fiber, vitamins, and minerals. Think of it as a nutritional powder with bonus protein power.
- Budget-Friendly: Store-bought vegan protein powders can be so expensive. Making your own saves money without skimping on quality.
- Eco-Friendly: Less packaging, fewer emissions, and no giant plastic tubs in your pantry.
Homemade vs. Store-Bought – What’s the Deal?
Let’s break it down:
| Homemade | Store-Bought | |
|---|---|---|
| Ingredients | Whole, natural foods | Often contains isolates, flavoring, sugar |
| Taste | Mild, nutty, customizable | Artificially flavored |
| Cost | Much cheaper in the long run | for a month’s supply |
| Nutrition | Protein + fiber + good fats | Mostly protein, little else |
| Kid-friendly? | Absolutely! | Not always suitable |
Store-bought protein powders often rely on pea, rice, or soy protein isolates—great for protein, but not much else. They’re usually fortified to add back lost nutrients. Homemade powders, on the other hand, retain the full nutritional profile of their ingredients—fiber, healthy fats, and all!
🍃 Is It a Nutritional Powder or a Protein Powder?
It’s BOTH! While the focus is on protein (thanks to ingredients like almonds, peanuts, flax seeds, and hemp), the real beauty lies in its well-rounded nutrition.
It’s:
- High in protein (of course)
- Rich in fiber
- Full of healthy fats
- Packed with minerals like iron, calcium, magnesium, and zinc
- Loaded with plant-based goodness 🌿
You’re not just getting a protein boost—you’re giving your body a nutritional hug.
🍽 How to Serve It (Endless Ideas!)
- Smoothies: Add 1–2 tablespoons to your favorite smoothie for a creamy protein boost.
- Oats & Porridge: Stir it into warm oatmeal for extra creaminess and flavor.
- Rotis & Parathas: Mix a spoon into atta dough for kids’ lunches.
- Energy Balls: Use it as a base for no-bake energy bites.
- Yogurt Topping: Sprinkle over plant-based yogurt with fruits and nuts.
- Pancake Batter: Stir into your pancake or waffle mix for a nourishing twist.
Storing
Since there are no artificial stabilisers and preservatives, this powder will not last long on the counter.
I store the powder in the freezer section, inside a air tight container.It stays in it's powder form. This way I can easily use the powder for 4-6 months.
Often, I buy ingredients on sale, roast and mix them, and store the result in a ziplock bag in the freezer. Not grinding them makes them last even longer.
Make your own homemade natural protein powder with nuts, seeds & Ayurvedic ingredients. No whey, no preservatives—just pure, plant-powered nutrition!
Vegan Homemade Protein Powder
Equipment
Ingredients
- 100 gms Hemp Seeds
- 100 gms Pumpkin Seeds
- 200 gms Almonds
- 100 gms Chia Seeds
- 50 gms Flax Seeds
- 50 gms Sunflower Seeds
Instructions
- Lightly toast all the ingredients in oven or in a flat bottomed pan. Toasting helps in removing extra moisture from the nuts.
- Toast smaller ingredients like chia and hemp seeds separately from larger seeds like sunflower and almonds seeds.
- Let the mixture cool completely.This step is important otherwise while grinding these the mixture will become into a butter instead of a powder.
- Pulse the mixture in your food processor.Remember not to over grind it otherwise the nuts and seeds will release their natural oils and become a nut butter instead.
- Store in an air tight jar.
Video
Notes
😋 How to Eat It Every Day (Without Getting Bored)
Here’s a mini weekly plan to inspire you:- Monday: Smoothie with banana, oats, and protein powder
- Tuesday: Sprinkle on warm porridge with maple syrup
- Wednesday: Add to salad as a topping
- Thursday: Energy balls with dates and coconut
- Friday: Pancakes with protein powder and blueberries
- Saturday: Yogurt bowl with fruits, nuts, and a protein dusting
- Sunday: Rest day... but maybe a protein hot chocolate?
Nutrition
Homemade Vegan Protein Powder – FAQs
30 grams of this powder will give you 7 grams of protein
Totally! Stick to seeds like pumpkin, sunflower, flax, hemp, and chia. They’re all protein-rich and allergen-friendly.
Nope! It has a mild, nutty flavor that blends beautifully with fruits, dates, or cocoa. You won’t even notice it’s there—except you’ll feel fuller for longer!
You bet! Mix it into muffins, pancakes, or banana bread for an easy protein upgrade.
Yes! High-protein, high-fiber powders help with satiety and reduce unnecessary snacking. Just watch your portion size—it’s still calorie-dense.
You can, but it’s better to leave it unsweetened so you can adjust per recipe. Add dates, maple syrup, or honey to your smoothie or porridge when serving.
Yes! Make a big batch and store in small jars. You can even freeze portions and rotate for freshness.
Vegan Proteini Powder says
Loved reading your blog. This blog has provided me valuable insight in protein powder. And this powder is looking delicious. I will surely try this for getting amazing benefits. This is truly fruitful for me.
foodcow says
Thankyou so much for writing in! I am too glad that this has worked for you..:D
Aditya Sanas says
I searched for vegan protein powder and landed up on this site, your recipe seemed to be good and would be trying it at home, can you suggest option for hemp seeds? Also, how to consume this powder I mean with Milk, water?
foodcow says
Hey Aditya..Hemp Seeds are a concentrated source of protein.Its easily available online.Try Amazon.If you don't want to use it then I would suggest you just leave it out but the nutrient distribution will change based on that.
I usually have this after or before workout in a shake made with fruit and milk(dairy and non dairy) of some kind.
Its also great when sprinkled over breakfast oats or over a salad.My mom sometimes just adds it to her Chappatii aata too.
Hope this helps!
Farrah Alzahra says
Hi, this sounds brilliant and can't wait to try it. How much do you use? I usually put a scoop of protein powder in my breakfast porridge, would it be too.much to add a scoop of this? Also, how much do you add to your shakes?? Thank you.
chhavi says
Hi Farrah,
Thankyou!
I usually use it just like i would use protein powder..
K says
I love this recipe - made it a month ago and enjoy it daily in overnight oats. Wondering how long to toast in oven - time and temp?
chhavi says
Hi K,
I usually toast them in a pan stovetop till they are fragrant..About 3-5 minutes.
Also, i toast the small seeds together and larger nuts separately.
K says
Will do, thanks!