Vegan Homemade Protein Powder
Vegan Homemade Protein Powder with Chia seeds,Hemp Seeds,Pumpkin Seeds,Almonds and Flax seeds
Servings 20
Calories 167kcal
Equipment
Ingredients
- 100 gms Hemp Seeds
- 100 gms Pumpkin Seeds
- 200 gms Almonds
- 100 gms Chia Seeds
- 50 gms Flax Seeds
- 50 gms Sunflower Seeds
Instructions
- Lightly toast all the ingredients in oven or in a flat bottomed pan. Toasting helps in removing extra moisture from the nuts.
- Toast smaller ingredients like chia and hemp seeds separately from larger seeds like sunflower and almonds seeds.
- Let the mixture cool completely.This step is important otherwise while grinding these the mixture will become into a butter instead of a powder.
- Pulse the mixture in your food processor.Remember not to over grind it otherwise the nuts and seeds will release their natural oils and become a nut butter instead.
- Store in an air tight jar.
Video
Notes
😋 How to Eat It Every Day (Without Getting Bored)
Here’s a mini weekly plan to inspire you:- Monday: Smoothie with banana, oats, and protein powder
- Tuesday: Sprinkle on warm porridge with maple syrup
- Wednesday: Add to salad as a topping
- Thursday: Energy balls with dates and coconut
- Friday: Pancakes with protein powder and blueberries
- Saturday: Yogurt bowl with fruits, nuts, and a protein dusting
- Sunday: Rest day... but maybe a protein hot chocolate?
Nutrition
Serving: 30g | Calories: 167kcal | Carbohydrates: 6g | Protein: 7g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 2mg | Potassium: 171mg | Fiber: 4g | Sugar: 1g | Vitamin A: 31IU | Vitamin C: 0.2mg | Calcium: 76mg | Iron: 2mg