Air Fryer Curry Cauliflower |Healthy & low Carb

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Super Addictive Crunchy, healthy Air Fryer Curry Cauliflower bites with a curry yogurt sauce.

After my oven and my hobby(cause I obviously can’t love without it), my air frier is my most priced kitchen equipment!I just love frying stuff in it- Sweet potato fries and banana chips are my favourite indulgent yet healthy air fryer recipes.

Thanks to the air fryer I am eating a lot more veggies than I did before!

Making cauliflower has never been easier frankly!This recipe will take just 5 minutes(or less depending on your kitchen skills) of your time.

What is an Airfryer

Air fryer is an appliance that cooks by circulating hot air around the food.It’s most famous feature is oil less(almost) frying.If you love your fries but don’t want the carbs then you have to buy it!

I have the Phillips airfryer. I frankly love it.Have been using it for over 3 years now and I have no complaints!

How to make Air Fryer Curry Cauliflower

Step 1: Wash and cut the cauliflower into bite sized pieces

Step 2: Season with Curry powder, salt, corn starch and little oil.Toss together.

Step 3: Airfry for 15-18 minutes at 180 degrees C.

Air Fryer Curry Cauliflower

Air Fryer Curry Cauliflower – Super Crispy, spicy cauliflower fried in airfryer with only 1 tsp of oil.Super low carb Vegan Recipe!

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Course: Appetiser

Cuisine: Indian

Keyword: Air Fryer Curry Cauliflower, vegan

Servings: 2

Calories: 79

Ingredients

• 1 Whole Cauliflower(2 1/2 Cups) broken into bite size florets
• 1 tsp Oil
• 1 tbsp Curry Powder or equal amount of coriander, chilli & turmeric powder
• 1 tbsp Corn Starch pr potato starch
• Salt as per taste

Yogurt Curry Sauce

• 1/4 cup Greek Yogurt or any dairy free yogurt
• 1 Garlic minced
• 1/5 tsp Curry Powder
• Salt to taste

Instructions

• Preheat the air fryer for 10 minutes at 180 degrees C
• Wash and dry the cauliflower.
• In a bowl, take curry powder, corn starch, salt.Mix with the cauliflower.Drizzle oil.Toss Well.
• Place in the air fryer basket and set the timer to 15 minutes , tossing midway. If needed air fry for another 2-3 minutes.
• Whisk the yogurt.Add minced garlic, curry powder and salt.Drizzle over air fried cauliflower just before serving.

Nutrition

Calories: 79kcal | Carbohydrates: 13g | Protein: 2.9g | Fat: 2.8g | Saturated Fat: 0.4g | Sodium: 39mg | Potassium: 427mg | Fiber: 4.2g | Sugar: 3.1g | Calcium: 30mg | Iron: 1.4mg

79

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Here are some more air fryer recipes that you will enjoy- Sweet potato Fries