Moong Dal Chila | Pesserettu - High protein Lentin Crepe
Pesarattu - Green Moong Dal dosa made with lentils, green chillies and Garlic.This is a great Vegan, Gluten Free & low carb indian breakfast dish.
Servings 8 dosas
Calories 115kcal
Equipment
Ingredients
- 1 Cup Moong Dal Split or whole
- 2 tablespoon Rice flour Optional
- 1 teaspoon Hing asafetida
- 1 Green Chilli or more if you are into that
- 1 inch Ginger cut into pieces
- Salt to taste
- 1 tablespoon Oil Gingely oil or ghee
Instructions
- Soak the Moon Dal for 2-8 hours.
- Discard the water.Add the soaked moong dal along with hing, green chilli, ginger and salt to the blender.
- Grind it into a thick batter with adding ¼ Cup of water in 2 tablespoon increments.
- Heat the griddle or tawa at a medium high heat.
- Using a ladle, spread on a hot tawa. Add a few drops of oil. Flip and cook the other side.
- Serve with chutneys or podis.
Notes
- While grinding, add the water two tablespoons until you get a thick, foamy, spreadable consistency of the Pesarattu batter. The consistency is the same as regular dosa batter.
- Make sure the tawa is hot before you start spreading the batter on it.
- You can add chopped onions, coriander, and curry leaves to the batter or as a topping on the dosa, too.
Nutrition
Serving: 2dosas | Calories: 115kcal | Carbohydrates: 18g | Protein: 7g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 26mg | Potassium: 7mg | Fiber: 3g | Sugar: 1g | Vitamin A: 51IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg