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Moong Dal Chila | Pesserettu - High protein Lentin Crepe

Pesarattu - Green Moong Dal dosa made with lentils, green chillies and Garlic.This is a great Vegan, Gluten Free & low carb indian breakfast dish.
Course Breakfast
Cuisine Indian
Keyword dosa, pessarettu
Prep Time 10 minutes
Cook Time 5 minutes
Soaking Time 2 hours
Total Time 2 hours 15 minutes
Servings 14 dosas
Calories 66kcal
Author Chhavi

Equipment

Ingredients

  • 1 Cup Moong Dal Split or whole
  • 2 tablespoon Rice flour Optional
  • 1 teaspoon Hing
  • 1 Green Chilli or more if you are into that
  • 1 inch Ginger cut into pieces
  • Salt to taste
  • 1 tablespoon Oil

Instructions

  • Soak the Moon Dal for 2-8 hours.
  • Discard the water.Add the soaked moong dal along with hing, green chilli, ginger and salt.
  • Grind it into a thick batter with adding ¼ Cup of water BUT in 2 tablespoon increments.
  • Spread on a hot tawa.Add a few drops of oil.Flip and cook the other side.
  • Serve with chutneys or podis.

Notes

  • While grinding, add the water 2 tablespoons until you get a thick, foamy, spreadable consistency of the Pesarattu batter.
  • You can add chopped onions, coriander, curry leaves to the batter or as a topping on the dosa too.

Nutrition

Serving: 2dosas | Calories: 66kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Sodium: 15mg | Potassium: 4mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 29IU | Vitamin C: 0.4mg | Calcium: 7mg | Iron: 1mg