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Air Fryer Whole Edamame

Air Fry Frozen or fresh whole edamame with soy sauce,honey and chilli!
Course Appetiser
Cuisine Asian
Keyword Air fryer Whole Edamame
Cook Time 12 minutes
Servings 3
Calories 194kcal

Equipment

  • 1 Air fryer

Ingredients

  • 2 Cups Whole Edamame Loosely packed.
  • 1 tablespoon Soy Sauce or use Coconut Aminos
  • 1 tablespoon Honey
  • 1 teaspoon Ground Chilli
  • 1 tablespoon Sesame Oil

Instructions

  • Preheat the air fryer for 1 minute at 180 C or 365 F.
  • Take the Edamame in a bowl.Add the soy sauce,honey,chilli and oil.
    2 Cups Whole Edamame, 1 tablespoon Soy Sauce, 1 tablespoon Honey, 1 teaspoon Ground Chilli, 1 tablespoon Sesame Oil
  • Give it a mix.Let it sit till the air fryer is preheating.
  • Add the edamame in the air fryer basket.Reserve the left over marinade.Close and set the timer to 12 minutes.
  • At 12 minutes,sprinkle the left over marinade on the air fried edamame.Air fry for another 1 minute.
  • Remove from the basket and serve.

Video

Notes

Substitutions
Edamame- Use Frozen whole Edamame thats been pre blanched.If using thawed Pre blanched or boiled edamame, change the air fryer time to 10+1 minute.
Soy Sauce- Coconut Aminos
Honey- Maple syrup or golden syrup
Sesame Oil- Any oil
Ground Chilli- Chilli flakes or paprika or Chipotle chilli
How to eat Air fryer Edamame
Bite or suck the edamame directly in your mouth.That way you get the great flavour thats stuck to the pod.

Nutrition

Sodium: 209mg | Calcium: 69mg | Vitamin C: 6mg | Vitamin A: 198IU | Sugar: 8g | Fiber: 6g | Potassium: 486mg | Calories: 194kcal | Trans Fat: 1g | Saturated Fat: 1g | Fat: 10g | Protein: 12g | Carbohydrates: 17g | Iron: 3mg