Air Fryer Whole Edamame
Air Fry Frozen or fresh whole edamame with soy sauce,honey and chilli!
Servings 3
Calories 194kcal
Equipment
Ingredients
- 2 Cups Whole Edamame Pre steamed; Loosely packed.
- 1 tablespoon Soy Sauce or use Coconut Aminos
- 1 tablespoon Honey
- 1 teaspoon Ground Chilli
- 1 tablespoon Sesame Oil
Instructions
- Preheat the air fryer for 1 minute at 180 C or 365 F.
- Take the Edamame in a bowl.Add the soy sauce,honey,chilli and oil.2 Cups Whole Edamame, 1 tablespoon Soy Sauce, 1 tablespoon Honey, 1 teaspoon Ground Chilli, 1 tablespoon Sesame Oil
- Give it a mix.Let it sit till the air fryer is preheating.
- Add the edamame in the air fryer basket.Reserve the left over marinade.Close and set the timer to 12 minutes.
- At 12 minutes,sprinkle the left over marinade on the air fried edamame.Air fry for another 1 minute.
- Remove from the basket and serve.
Video
Notes
Substitutions
Edamame- Use Frozen whole Edamame thats been pre blanched.If using thawed Pre blanched or boiled edamame, change the air fryer time to 10+1 minute.
Soy Sauce- Coconut Aminos
Honey- Maple syrup or golden syrup
Sesame Oil- Any oil
Ground Chilli- Chilli flakes or paprika or Chipotle chilli How to eat Air fryer Edamame Bite or suck the edamame directly in your mouth.That way you get the great flavour thats stuck to the pod.
Soy Sauce- Coconut Aminos
Honey- Maple syrup or golden syrup
Sesame Oil- Any oil
Ground Chilli- Chilli flakes or paprika or Chipotle chilli How to eat Air fryer Edamame Bite or suck the edamame directly in your mouth.That way you get the great flavour thats stuck to the pod.
Nutrition
Calories: 194kcal | Carbohydrates: 17g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 209mg | Potassium: 486mg | Fiber: 6g | Sugar: 8g | Vitamin A: 198IU | Vitamin C: 6mg | Calcium: 69mg | Iron: 3mg