Matar Kulcha
Servings 6
Calories 147kcal
Ingredients
- 1 Cup Dried white peas pigeon peas
- 2 Onion Chopped
- 1 tomato Chopped
- 2 tablespoon Coriander leaves
- 1 Green Chili adjust as per taste.Remove seeds to make it mild
- 1 teaspoon Ginger cut into juliene
- 2 Limes 4 halves
- 2 tablespoon Chaat Masala
- 1 tablespoon Tamarind Chutney optional; reduce chaat masala if using this.
Instructions
- Soak for 4-5 hours or overnight.
- Pressure cook with 3 cups of water till it's soft and overcooked.This can take anywherer between 10-15 minutes on medium flame.
- Once cooked,use a masher or a heavy ladle to mash the peas a bit.
- To this, add the chopped onions, tomatoes, chilies and chopped coriander.
- Season with chat masala.About 1-2 tablespoon of it, depending on your spice tolerance.Add lime juice.
- Serve with chopped onions and warmed up kulcha.
Notes
Tamarind Chutney- I only add this when I am looking to impress or hosting. If I am making matar kulcha for everyday lunch or dinner, I omit this.
Nutrition
Calories: 147kcal | Carbohydrates: 29g | Protein: 8g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.01g | Sodium: 35mg | Potassium: 554mg | Fiber: 7g | Sugar: 2g | Vitamin A: 31IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg