Healthy Banana Raisin Muffins
One Bowl Healthy Sugarless,Refined Flour Less,Dairy Free Banana Raisin Muffins
Servings 12 Muffins
Calories 219kcal
Equipment
- Muffin Tray
- Muffin liners
- Oven
Ingredients
- 4 Bananas Medium Sized ; ripe; about 450 gms
- 2 Egg Large
- ¾ Cup Milk or Water
- ½ Cup Coconut Oil
- 2 Cup Whole Wheat Flour
- 1 teaspoon Baking Soda
- 2 teaspoon Baking Powder
- ⅔ Cup Raisins /Sultanas
Instructions
- Preheat the oven to 400F or 200 C for 10 minutes.
- Mash the bananas in a large bowl. Do not puree it.
- In a large mixing bowl, add the milk(or water), oil, egg and combine well.
- To the same bowl, add the flour, baking soda and baking powder.
- Fold in the dry mix into the wet mix.
- Prepare a Muffin Tray. Scoop in the batter to the ¾ capacity of the muffin.
- Bake at 400 F or 200 C for 5 minutes till you see the muffin tops.Reduce the temperature to 365F or 180 C ad bake for 15-16 minutes till a toothpick inserted comes out clean.
Nutrition
Serving: 1muffin | Calories: 219kcal | Carbohydrates: 30g | Protein: 5g | Fat: 11g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 29mg | Sodium: 179mg | Potassium: 250mg | Fiber: 4g | Sugar: 11g | Vitamin A: 91IU | Vitamin C: 3mg | Calcium: 72mg | Iron: 1mg