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Black Bean, Corn and Feta Dip

Chunky bean chip dip that can be served cold or hot.
Course Appetizer
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 169kcal
Author Chhavi

Ingredients

  • 1 Cup Corn Check Notes
  • 1 Cup Black Beans Cooked
  • 1 Cup Scallions
  • ¼ Cup Feta Cheese
  • 1 tablespoon Olive Oil
  • 2 tablespoon Honey
  • 2-3 tablespoon Lemon Juice
  • ½ teaspoon Salt adjust as per taste

Instructions

  • Cut the scallions.Drain and rinse any canned produce.
  • Heat a pan with Olive Oil.
  • Add the corn and roast for 4-5 minutes till its browned.(Or you can use grilled corn instead)
  • Meanwhile, whisk toghether the honey, lemon juice and salt.
  • In a large bowl, add corn,scallions and black beans.
  • Add the honey, lemon mix.
  • Add Feta cheese .Toss toghether.
  • Serve with chips!

Video

Notes

Check out the yellow boxes for important information & Tips

Corn

You can use frozen corn or shucked fire-roasted or grilled corn too.
 

Serving

This dip can be made a day or two ahead.
It should be served cold along with crips, chips etc.

Nutrition

Calories: 169kcal | Carbohydrates: 27g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 545mg | Potassium: 301mg | Fiber: 5g | Sugar: 11g | Vitamin A: 354IU | Vitamin C: 12mg | Calcium: 37mg | Iron: 1mg