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Mango Corn Salsa

Mango Corn Salsa or Pico de Gallo - made with Grilled corn, Jalapenos and Red Bell pepper- perfect for Tacos, salads , grilled fish or chips
Course Appetizer
Prep Time 10 minutes
Servings 5
Calories 72kcal
Author Chhavi

Ingredients

  • 1 ½ Cups Mango* Diced
  • 1 Whole Corn on the cob* or 1 ½ cups of Grilled or Sautéed Corn
  • ¼ Cup Onion Red or white
  • ½ Cup Red bell pepper Diced
  • ¼ Jalapeno Minced( or lesser)
  • 2 tablespoon Cilantro Chopped
  • ½ Lime about 1 tablespoon lime juice
  • Salt

Instructions

  • Cut the Mango into small cubes. Check for step by step photos in the "How to Cut the Mango section.
  • Grill one Corn on the cob or you can air fry it too. Cut the kernals off using a sharp knife.
  • Add everything to the bowl. Mix it up together.
  • Let the Salsa sit for 5-10 minutes till the flavors mesh together.
  • Serve at room temperature.

Notes

 

Mango

Choose a sweet, firm mango that can be cut into cubes easily.
Also make sure the mango cubes arent too large. You want everything to come together in one bite.

Corn

You can use corn on the cob and grill it. A perfect summer dish.
Or you could char it on your gas hob, grill it on a grill pan or air fry it too.
You can also use corn kernals, also called as sweet corn and saute them in a pan.

Jalapeno

If you don't want to add heat to your salsa, you can skip it.
For extra hot salsa, Chop up the whole jalapeno
If you want only the flavor and none of the heat, remove the seeds from the jalapeno before adding them to the salsa.

Serving

Serve the Salsa Cold or at room temperature.
This refreshing summer recipe pairs very well with tacos, grilled fish, grain bowls, or as a chunky chip dip.

Storing

    • Store any leftovers in an airtight container in the refrigerator for up to 2-3 days.
    • If the salsa becomes watery, drain any excess liquid before serving.

Nutrition

Serving: 5tablespoon | Calories: 72kcal | Carbohydrates: 13g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 389mg | Potassium: 482mg | Fiber: 9g | Sugar: 2g | Vitamin A: 7037IU | Vitamin C: 4mg | Calcium: 82mg | Iron: 4mg