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Instant Pot Mashed Sweet Potatoes
Instant Pot Mashed Sweet Potatoes with Garlic, butter and parsley
Course
Side Dish
Cuisine
American
Keyword
Instant Pot Mashed Sweet Potatoes
Prep Time
2
minutes
minutes
Cook Time
22
minutes
minutes
Servings
6
Calories
112
kcal
Author
Chhavi
Equipment
Instant Pot
Ingredients
1
lbs
Sweet Potatoes
Peeled and Sliced
1
Cup
Water
3
tablespoon
Warm Milk
1
tablespoon
Butter
Salt to taste
Parsley
2
Cloves
Garlic
pat of butter to garnish
Instructions
Place the sweet potato roundels and garlic in the steamer basket*.Put the basket in the instant pot.
Add 1 cup of water and close the lid.
Select PRESSURE COOK on HIGH for 20 minutes.Set the valve to SEALED.
Quick Release and open the instant pot.Check with a fork before taking it out.If needed pressure cook for another 5 minutes.
Carefully remove the steamer basket* from the instant pot.Discard the water.
Add butter, parsley and salt.Mash the hot sweet potatoes & Garlic to your desired consistency.Add milk 1 tablespoon at a time.Add more milk if needed.
Spoon it in a bowl.Swirl the spoon around to create a design. Add more butter on the top as garnish
Notes
You can use a steamer basket or use the steamer rack that comes with the instant pot.
Nutrition
Calories:
112
kcal
|
Carbohydrates:
21.8
g
|
Protein:
1.5
g
|
Fat:
2.2
g
|
Saturated Fat:
1.3
g
|
Fiber:
3.2
g
|
Sugar:
0.7
g
|
Calcium:
28
mg
|
Iron:
1
mg