Tofu Tofu Bhurji- curried scrambled tofu
Indian-style tofu scramble made by crumbling firm tofu and sautéing it with onions, tomatoes, chilies, and Indian spices like turmeric, cumin, and garam masala.
Servings 4
Calories 70kcal
Ingredients
- 8 ounces Tofu 250 grams
- 1 teaspoon Oil Or ghee
- 1 small Onion
- Green bell pepper
- 1 Tomato
Spices
- Ground cumin
- Garam masala
- Green chili slit, optional
- ½ teaspoon Ground red chili or paprika.
- ¼ teaspoon Turmeric
- 2 tablspoon Cilantro chopped
Instructions
- Heat oil in a pan. Add in onions Sauté until the edges turn golden.
- Stir in turmeric, chili powder, ground cumin, ground garam masala, green chillies and salt. Cook for 10-20 seconds before adding the tomatoes.
- Cook until tomatoes are soft and jammy.
- Add crumbled tofu and green bell pepper( capsicum) to the pan and mix well. Cook till the green pepeprs are cooked to your liking.I like the crunch so i only cook for 1-2 minutes.
- Garnish with chopped coriander and serve.
Nutrition
Calories: 70kcal | Carbohydrates: 4g | Protein: 6g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 5mg | Potassium: 104mg | Fiber: 1g | Sugar: 2g | Vitamin A: 290IU | Vitamin C: 6mg | Calcium: 79mg | Iron: 1mg