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Protein Dosa

High protein dosa with tofu
Course Breakfast
Cuisine Indian
Prep Time 1 minute
Cook Time 5 minutes
Servings 4 dosas
Calories 92kcal
Author Chhavi

Equipment

  • Skillet or non stick pan/ tawa
  • Lid to cover the dosa

Ingredients

  • 1 Cup Dosa Batter or 235 ml
  • ½ teaspoon Ghee
  • 130 gms Firm Tofu about ½ cup ; can go upto 140 gms

Instructions

Tofu Dosa Batter

  • Measure the tofu and blend it into a paste. You can do this in a blender or use a stick blender.
  • Whisk the blended tofu in your dosa batter. Lightly salt the batter if it's already not salted.

Cook Tofu Protein Dosa

  • Heat the skillet or tawa. It should be piping hot(but not smoking) so that a spray of water evaporates immediately.
  • Add ¼ cup of dosa batter using a ladle. Use the ladle to spread the dosa batter in a spiral manner.Reduce the heat to medium.
  • Drizzle ghee all around. Cover and let it cook till you see the dosa browning.
  • If you have spread the dosa thin, you wont need to turn it.If it still looks raw or liquidy, then you can flip the dosa and cook the other side.
  • Serve with chutney.

Nutrition

Serving: 2dosas | Calories: 92kcal | Carbohydrates: 14g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Cholesterol: 2mg | Sodium: 308mg | Potassium: 51mg | Fiber: 1g | Sugar: 0.3g | Calcium: 10mg | Iron: 0.4mg