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Kerala masala fish fry

Fish steaks, coated with spicy marinade and shallow fried , kerala style.
Course dinner
Cuisine Indian
Prep Time 10 minutes
Cook Time 15 minutes
Marination time 15 minutes
Servings 3
Calories 352kcal
Author Chhavi

Ingredients

  • ½ kg King fish fillet 5-6 fillets, depending on the size of the fish
  • ¼ cup Coconut oil for shallow frying

Marinade

  • 2 Tablespoon Rice flour
  • 1 Tablespoon Ground Coriander seeds
  • 1 Tablespoon Red Kashmiri chili powder
  • 2 Tablespoon Ginger Garlic paste
  • 20 Curry leaves divided
  • 1 Lime
  • ½ teaspoon Salt as per taste

Instructions

  • Chop half of the curry leaves finely.
  • In a large bowl, mix toghether the marinade ingredients - chopped curry leaves, turmeric, ground chili powder, ground coriander seeds, salt, lime and ginger garlic paste.
  • Add 1 -2 tablespoon water to make it into a thick paste. Taste and adjust the salt, chili and lime if needed. We are looking ofr toothpast consistency
  • Wash the fish. Pat it dry with a kitchen towel. Add the cleaned fish to the marinade.Gently apply the marinate to both sides of the fish.
  • Marinate for 15 minutes minimum. It's best to marinate for 12 hours in the refrigerator. Check notes for freezing.
  • Heat a cast iron or non stick pan. Once hot, add 2 tablespoon oil and let it heat through.
  • On low heat, gently place the fish and cook for 3-4 minutes per side. Flip using a broad spatula or fish turner. Cook the other side.
  • Repeat with rest of the fish.Add more oil if needed.
  • In the leftover hot oil, add the rest of the curry leaves.Fry till they turn crispy amd top tje fish fry with it.

Notes

Tricks and tips

  • Taste the marinade before you add the fish. Adjust the salt and spice level. 
  • The fish is cooked if it turns bright, opaque white inside. The ideal texture of the fish when cooked just right is flaky.  Fish can overcook easily so be hands-on while frying the fish.
  • Keep the heat medium and not smoking hot.
  • In between frying two steaks, you might need to sprinkle some water on the tawa and wipe the charred bits.
  • Use a dosa turner or a fish turner whose edge is sharp like a knife to flip the fish.

Meal Prep

I usually portion the fish, place it in smaller containers or zip lock bags. This way, I can take out the amount I need, without disturbing the rest of the fish.
The smaller quantity of fish will also thaw faster.

Substitutes

Fish- You can use any fish using the same recipe. Larger, thicker fish fillets take more time to cook. You can also use cuttlefish or shrimp, too. For a vegetarian option use raw banana slices or eggplant.
Coriander powder - You can use garam masala or cumin masala too.
Ground Chili- This recipe is medium spicy, and we use Kashmiri chili powder. You can choose to use a spicier chili powder as per your taste.
Ginger Garlic paste-  Use storebought or homemade.
Curry leaves- You can skip them if you can't find curry leaves. Dry curry leaves or curry leaves powder are good substitutes, too.
Lime Juice - Replace with lemon juice or vinegar
Oil - Traditionally coconut oil is used but you can use groundnut oil too.

Nutrition

Serving: 2fish pieces | Calories: 352kcal | Carbohydrates: 8g | Protein: 34g | Fat: 21g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 83mg | Sodium: 479mg | Potassium: 551mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 263IU | Vitamin C: 140mg | Calcium: 64mg | Iron: 1mg