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Four ingredient Cottage cheese buffalo chicken dip

Four-ingredient high-protein cottage cheese chicken dip that's great for meal prep and your game day table. A whopping 22 grams of protein in 1 cup of this dip.
Servings 3
Calories 185kcal
Author Chhavi

Ingredients

  • 1 Cup Cottage cheese
  • ¼ Cup Buffalo sauce more if you want it spicier
  • 1 Cup Shredded chicken breast
  • ¼ Cup Cheddar cheese

Instructions

  • Blend the cottage cheese and hot sauce to a smooth paste.
  • In an oven proof dish, add the shreded chicken.
  • Mix the chicken with the hot sauce and cottage cheese mix.
  • Top it with cheese of choice and broil for 10 minutes till the cheese on top is bubbly and browned.

Nutrition

Serving: 0.5cup | Calories: 185kcal | Carbohydrates: 3g | Protein: 22g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 56mg | Sodium: 930mg | Potassium: 187mg | Sugar: 2g | Vitamin A: 211IU | Calcium: 130mg | Iron: 1mg