Calories: 468kcal | Carbohydrates: 18g | Protein: 26g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 84mg | Sodium: 333mg | Potassium: 692mg | Fiber: 5g | Sugar: 11g | Vitamin A: 367IU | Vitamin C: 13mg | Calcium: 47mg | Iron: 1mg