Air fryrer Bhindi
Servings 3
Calories 154kcal
Equipment
Ingredients
- 500 grams Okra Ladies finger/ Bhindi
- 5 Tablespoon Chickpea flour Besan
- 2 Tablespoon Rice Flour
- 1 Tablespoon Ground Coriander
- ½ Teaspoon Chilli powder More if you like it spicy
- 1 Teaspoon Turmeric powder
- 1 Teaspoon Dried Mango powder/Amchur
- 2 Teaspoon Oil more if needed.
- Salt to taste
Instructions
- Cut the okra lenghtwise into two halves.
- In a bowl , mix the chickpea flour,rice flour, coriander powder, chilli powder, turmeric powder, mango powder and salt in a bowl.
- Add the spice - chickpea flour mix to the okra slices, along with 2 tablespoons of water. Mix well till the okra is coated with flour. Set aside for 10 minutes so that coating has time to absorb the moisture.
- Preheat the air fryer to 400F/ 200 C for 5 minutes.
- Add oil to the okra- chickpea flour mix. Toss.
- Air fry the okra for 15 minutes till the ends turn crispy and the okra turns dark green.Remember to toss the okra half way.
Notes
To make non-slimy okra
1. Always dry the okra before cutting it. Use a paper towel.
2. No not cover and cook in steam but instead roast it.
1. Always dry the okra before cutting it. Use a paper towel.
2. No not cover and cook in steam but instead roast it.
Nutrition
Calories: 154kcal | Carbohydrates: 25g | Protein: 7g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 31mg | Potassium: 659mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1396IU | Vitamin C: 39mg | Calcium: 158mg | Iron: 2mg