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Day 11-Zuchinni Spaghetti in Chicken Meatballs

Course whole 30
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Author Chhavi

Ingredients

  • Zucchini juliennes or noodles-1 cup
  • One onion
  • One tomato
  • Garlic-2 cloves
  • Almond Milk-2 tbsp Normal milk if not on whole30
  • Salt to taste
  • Mixed herbs
  • Clarified Butter or Ghee-2 tbsp divided

Meatballs

  • Chicken Thighs boneless-2
  • Onion-half
  • Cumin-ΒΌ tsp
  • Garlic-2 cloves
  • Chili flakes
  • Egg-1 small or half
  • Parsley-Chopped
  • Salt to taste

Instructions

Meatballs

  • Grind the Chicken thighs in a blender(or buy chicken Keema)
  • Combine all the chicken and all the other ingredients for meatball.
  • Using your hands make small balls out of the chicken mash
  • Grease an oven proof pan and place the balls in the dish.
  • Brush the meatballs with Ghee or one drop of Ghee on each meatball.
  • Bake for 20 minutes at 180 degrees. Adjust the time based on how brown you want the chicken balls to be.

The Sauce

  • Heat rest of clarified butter in a pan. Add onions and Garlic. Soften till translucent.
  • Add the chopped tomato, herbs and Almond milk. Cook till the tomato softens. Sauce is ready.
  • Combine the sauce the zucchini noodles. Zucchini noodles can be cooked in the sauce for exactly 10 seconds or you can eat them raw. Place the meatballs on top and enjoy!