Healthy Baigan Bhaja | Smoky Eggplant Roast
Healthy Baigan Bhaja - Smoky Eggplant Roasted in very little oil and charred over the fire for a smoky taste. Low Carb, Vegan & Paleo recipe.
Servings 2
Calories 143kcal
Equipment
- Cast Iron Skillet or Nonstick cookware
Ingredients
- 1 Large Eggplant - Sliced (Bharta wala Baigan)
- 1 teaspoon Turmeric
- 1 teaspoon Red Chilli
- Salt to Taste
- 1 tablespoon Neutral Oil as much or as little as you want.
Instructions
- Slice* the Eggplant into thin slices.
- Add the spices.Give it a mix.
- Heat a nonstick pan on high flame.Place the spiced eggplant pieces in one layer.Add a few drops of oil to each eggplant.
- Flip and repeat the process till the eggplant is cooked about 2 minutes each side.
- Using tongs, char the eggplant on both sides.
- Serve hot along with whatever you want!
Notes
.If you slice it too thin, the texture will be that of a chip but if you cut it a little thick the texture will be softer, more gooey)
Nutrition
Calories: 143kcal | Carbohydrates: 14.2g | Protein: 2.3g | Fat: 9.8g | Saturated Fat: 0.8g | Potassium: 552mg | Fiber: 8.3g | Sugar: 6.9g | Calcium: 20mg | Iron: 1.1mg