Punjabi Langarwali Dal
Punjabi Langarwali Dal - Homestyle Dal made with split urad and channa dal using pressure cooker or Instant Pot.Vegetarian Quick lentil recipe.
Servings 4
Calories 142kcal
Ingredients
- ¾ Cup Split Black Urad Dal
- ¼ Cup Channa Dal (Cholar Dal)
- ½ Cup Onion Finely chopped
- ¾ Cup Tomato Roughly chopped
- 1 Green Chilli
- 1 teaspoon Asafetida
- 1.5 tablespoon Ghee Clarified Butter.Vegan option- Oil
- 1 teaspoon Chilli Powder
- 1 teaspoon Turmeric Powder
- 3 Cloves Garlic minced
- 2 cm Ginger Grated
Instructions
- Soak* the Urad Dal and Channa Dal for 30 minutes.
Instant Pot Method
- Add the soaked dal,2.5 Cups of water,Salt,turmeric in the inner pot of the instant pot.Choose the PRESSURE COOK setting.Close the lid and set the timer for 20 minutes on high pressure.Let the pressure release naturally before you open the pot.
Pressure cooker Method
- Add the soaked dal,3 Cups of water, Salt, turmeric in the pressure cooker.Close the lid and cook for 20 minutes on medium heat.Let the pressure release naturally before you open the pot.
Tempering
- In a pan, add oil.Once hot, add onions, Green Chilli, ginger and garlic and cook till they turn golden.
- Add the tomatoes and cook till mushy.Add the pressure cooked Dal to this masala.Bring to boil once.
- In another pan, add ghee.Bring to smoking point. Working quickly, add cumin, whole red chilli, asafetida & red chilli powder.Pour over hot dal.
- Garnish with coriander leaves and serve along with rice or roties.
Nutrition
Calories: 142kcal | Carbohydrates: 17.5g | Protein: 5.1g | Fat: 6.3g | Saturated Fat: 3.1g | Cholesterol: 12mg | Sodium: 12mg | Potassium: 234mg | Fiber: 6g | Sugar: 2.9g | Calcium: 20mg | Iron: 1.4mg