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Asian Grilled Chicken Salad in Peanut butter & Chilli Dressing - Low calorie, dairy free,Gluten Free Salad recipe with an asian inspired dressing. #salad #asiansalad #chicken #chickensalad #peanutbuttterdressing #peanutbutter #chickentenders
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Asian Grilled Chicken Salad in Peanut butter & Chilli Dressing

Grilled Chicken Salad in Peanut butter & Chilli Dressing

Ingredients

Peanut Butter & Chilli Dressing

Buttermilk Grilled Chicken

  • 1 Cup Chicken Tenders
  • Cup Yogurt
  • Cups Water
  • 1 tablespoon Crushed garlic
  • Salt to Taste

Salad

  • 1 Cup Lettuce
  • ¼ Cup Red Bell Pepper
  • ¼ Cup Shredder Carrot
  • ¼ Cup Shredded Purple Cabbage

Instructions

Peanut Butter & Chilli Dressing

  • Take a jar.Add all the ingredients of the dressing and shake vigourously.Alternatively, whisk it together with a fork.Add 1 teaspoon of water if it's too thick.

Buttermilk Grilled Chicken

  • Mix together the yogurt, garlic, salt and water.Pour it over the chicken and refrigerate for 15 minutes to overnight.
  • Heat a grill pan(or a normal pan)on medium heat.Brush it with oil.When it's hot, wring the excess marinade out of the chicken and place it on the grill . Do not move the chicken.
  • Check the chicken in in 3-4 minutes, and flip.(Chicken will not come off if its not cooked yet).Cook the other side for 2-3 minutes.
  • Set the chicken aside for 5 minutes.Slice it into smaller chunks.

Salad

  • Add all the salad greens, cabbage and peppers in a large bowl.Top it with chicken.
  • Drizzle the dressing on top.Toss it and eat immediately.