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Quinoa and Sweet Potato Patties - Healthy, Vegan, Gluten Free & Nutrient Dense patties perfect for burger or a pita or just rolled in a few lettuce leaves
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Sweet Potato and Quinoa Burgers

Sweet Potato and Quinoa Burgers - Healthy, Vegan, Gluten Free & Nutrient Dense burgers perfect for bun or a pita or just rolled in a few lettuce leaves
Prep Time 40 minutes
Cook Time 10 minutes
Total Time 50 minutes
Servings 4
Calories 211kcal

Ingredients

  • ½ cup Kale finely chopped
  • 2 cups Baked Sweet Potato around 2 sweet potatoes
  • 2 cups quinoa cooked
  • 1 teaspoon thyme dried
  • 3 Cloves garlic
  • fresh cracked pepper
  • salt to taste
  • 1 Tablespoon Olive Oil or oil of preference

Instructions

Prep

  • Bake the sweet potatoes in the oven for about 40 minutes. Peel and discard the skin. Mash the sweet potato.
  • Cook 1 cup of quinoa as per packet instructions. I cooked it in my instant pot with 2 cups of water.

Cooking

  • In a bowl, add the mashed sweet potato, cooked quinoa, chopped kale, dried thyme, and garlic. Season with salt and pepper. Mix everything together.
  • Take about 2 Tablespoons of the mixture and form into patties.
  • Heat a non-stick pan. Add a teaspoon of oil. Cook the patties 2 minutes per side until they are crisp and golden brown.

Nutrition

Sodium: 50mg | Calcium: 70mg | Vitamin C: 17.9mg | Vitamin A: 11110IU | Sugar: 3g | Fiber: 4g | Potassium: 474mg | Calories: 211kcal | Fat: 5g | Carbohydrates: 35g | Iron: 2.3mg