Sweet Potato and Quinoa Burgers
Sweet Potato and Quinoa Burgers - Healthy, Vegan, Gluten Free & Nutrient Dense burgers perfect for bun or a pita or just rolled in a few lettuce leaves
- ½ cup Kale finely chopped
- 2 cups Baked Sweet Potato around 2 sweet potatoes
- 2 cups quinoa cooked
- 1 teaspoon thyme dried
- 3 Cloves garlic
- fresh cracked pepper
- salt to taste
- 1 Tablespoon Olive Oil or oil of preference
Bake the sweet potatoes in the oven for about 40 minutes. Peel and discard the skin. Mash the sweet potato.
Cook 1 cup of quinoa as per packet instructions. I cooked it in my instant pot with 2 cups of water.
In a bowl, add the mashed sweet potato, cooked quinoa, chopped kale, dried thyme, and garlic. Season with salt and pepper. Mix everything together.
Take about 2 Tablespoons of the mixture and form into patties.
Heat a non-stick pan. Add a teaspoon of oil. Cook the patties 2 minutes per side until they are crisp and golden brown.
Sodium: 50mg | Calcium: 70mg | Vitamin C: 17.9mg | Vitamin A: 11110IU | Sugar: 3g | Fiber: 4g | Potassium: 474mg | Calories: 211kcal | Fat: 5g | Carbohydrates: 35g | Iron: 2.3mg