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Healthy Foxtail Millet Tehri - Vegetarian Indian Turmeric Millet Pulav Recipe
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Foxtail Millet Tehri

Healthy Foxtail Millet Tehri - Easy to make ,Vegetarian, One Pot Indian Turmeric Millet Pulav Recipe with Instant Pot and Stove Top recipes.
Course Main Course
Cuisine Indian
Keyword Millet Pulao
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2

Ingredients

  • 1 Cup Millet like foxtail or Kodo
  • 1 tsp Ghee/Oil
  • 1/2 Cup Yogurt(Dahi)
  • Salt to Taste

Vegetables and herbs

  • 1 Green Chilli
  • 2-3 Garlic Cloves
  • 1 tsp Chopped ginger
  • 1 Sliced Onion
  • 2 tbsp peas
  • 2 tbsp Carrots
  • 2 tbsp Beans
  • 2 tbsp Chopped Mint and Coriander Leaves

Spices

Instructions

The Stove Top Version

  • Heat the Ghee/Oil in a pot.
  • Add Cumin,Bay leaf and Green Chillies.Once it starts spluttering, add garlic and ginger.Cook for 10-20 seconds.
  • Add the Sliced onions, carrots,beans and cook for 2-3 minutes.Sprinkle the Garam Masala, Turmeric and add the Yogurt.
  • Stir the Pot,Add Millets.Add 2 cups of water.Season with salt.
  • Cover and cook for 15 minutes on low-medium flame.
  • Garnish with coriander leaves and serve with yogurt.

The Instant Pot Version

  • Set the instant pot to "SAUTE" mode.Once Hot,Add Ghee/Oil.
  • Add Cumin,Bay leaf and Green Chillies.Once it starts spluttering, add garlic and ginger.Cook for 20-30 seconds.
  • Add the Sliced onions, carrots, beans and cook for 5 minutes.Sprinkle the Garam Masala, Turmeric and add the Yogurt.
  • Stir the Pot,Add Millets.Add 3/4 cups of water.Season with salt.
  • Cancel the Sauté Function.Pressure Cook for 4 minutes with the valve at sealing position.
  • Let the pressure escape on its own.Open the Instant Pot once the valve drops.
  • Garnish with coriander leaves and serve with yogurt.

Video