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Mushroom & Spinach Oats Khichadi with Steel Cut Oats and Moong Dal.Easy Gluten Free, Fibre Rich Lunch option.

Mushroom & Spinach Oats Khichadi

Mushroom & Spinach Oats Khichadi made with steel cut oats and Moong Dal.Vegan healthy gluten free recipe perfect for a weekday lunch!
Course Main Course
Cuisine Fushion
Keyword Mushroom & Spinach Oats Khichadi
Prep Time 3 minutes
Cook Time 25 minutes
Total Time 28 minutes
Servings 1
Author Chhavi


  • 2 tbsp Steel Cut Oats
  • 2 tablespoon Moong Dal Split Mung Bean
  • 1 Tomato Chopped
  • 1 teaspoon Olive Oil
  • 2 cloves Garlic
  • 1 Cup Mushrooms - Quartered
  • 1 Cup Spinach
  • 1 teaspoon Dried Oregano
  • Salt to Taste


  • Pressure Cook the Steel cut oats,Moong Dal and Tomato with 1 cup of water for 3-4 whistles
  • Add oil in a pan.Heat on High and add the garlic.
  • To that, add the mushrooms and cook till they release their juices and brown a bit.This could take 10-12 minutes.
  • Add the spinach and the dried oregano.
  • Cook the Spinach till it wilts.
  • Add the pressure cooked oats and Moong Dal and mix well.


To brown the mushrooms- move them as little as possible.The more caramelised the mushrooms, the more flavour they will have.