Print
Jerk Chicken
Chicken Breast cooked in Jerk Spices
Course Sauces and marinades
Cuisine Mexican
Prep Time 3 minutes minutes
Cook Time 7 minutes minutes
Total Time 10 minutes minutes
Servings 1
Author Chhavi
- ½ teaspoon Cumin Powder
- ½ teaspoon Paprika
- ½ teaspoon Garlic Powder or 1 crushed Garlic clove
- ½ teaspoon Thyme
- juice of ½ lime
- 1 tablespoon Olive Oil
- Salt to Taste
To Cook the Chicken
Defrost the Chicken breast(Completely!)
Heat a flat pan with 1 teaspoon of oil on Med- High Flame.
When hot(30 seconds), place the chicken on the pan.DO NOT MOVE IT.Cook on this side on medium high flame for 2 minutes.
Flip.Cook this side for 2 minutes on medium High.
Lower the flame - Cover the pan with a lid.Cook undisturbed for another 2 minutes.
A well cooked chicken will be white in the middle but still moist.