Chicken Breast cooked in Jerk Spices
- 1/2 tsp Cumin Powder
- 1/2 tsp Paprika
- 1/2 tsp Garlic Powder or 1 crushed Garlic clove
- 1/2 tsp Thyme
- juice of 1/2 lime
- 1 tbsp Olive Oil
- Salt to Taste
To Cook the Chicken
Defrost the Chicken breast(Completely!)
Heat a flat pan with 1 tsp of oil on Med- High Flame.
When hot(30 seconds), place the chicken on the pan.DO NOT MOVE IT.Cook on this side on medium high flame for 2 minutes.
Flip.Cook this side for 2 minutes on medium High.
Lower the flame - Cover the pan with a lid.Cook undisturbed for another 2 minutes.
A well cooked chicken will be white in the middle but still moist.