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Jerk Chicken

Chicken Breast cooked in Jerk Spices
Course Sauces and marinades
Cuisine Mexican
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 1
Author Foodcow

Ingredients

  • 1/2 tsp Cumin Powder
  • 1/2 tsp Paprika
  • 1/2 tsp Garlic Powder or 1 crushed Garlic clove
  • 1/2 tsp Thyme
  • juice of 1/2 lime
  • 1 tbsp Olive Oil
  • Salt to Taste

Instructions

  • Mix everything toghether to make the marinade.
  • Rub on the Chicken breast and store in a freezer bag/Zip lock bag

To Cook the Chicken

  • Defrost the Chicken breast(Completely!)
  • Heat a flat pan with 1 tsp of oil on Med- High Flame.
  • When hot(30 seconds), place the chicken on the pan.DO NOT MOVE IT.Cook on this side on medium high flame for 2 minutes.
  • Flip.Cook this side for 2 minutes on medium High.
  • Lower the flame - Cover the pan with a lid.Cook undisturbed for another 2 minutes.
  • A well cooked chicken will be white in the middle but still moist.