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Healing Turmeric Soup.

Healing Turmeric Soup for Colds & Coughs- Instant Pot and Stove Top method.Feel free to add shredded Chicken,Cooked lentils or buckwheat or quinoa and any other veggie to it.
Course Soup
Cuisine Indian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 cups
Calories 42kcal
Author Chhavi

Equipment

Ingredients

  • 1 teaspoon Oil
  • 1 inch Fresh Turmeric cut into thin sticks or use 1 tablespoon Ground Turmeric
  • 2 Inch Ginger cut into thin sticks
  • 3 Star Anise
  • 2 Sticks Cinnamon
  • 3 Cloves
  • pinch Mace
  • 1 teaspoon Black Pepper
  • ¼ teaspoon Schezwan Pepper optional.
  • ½ Chopped Cup Green Onion
  • ½ Cup Mushrooms or Carrots or any other vegetable of choice.
  • Juice of 1 Lime
  • 1 Cube of Stock optional
  • Salt as per Taste
  • Handful Coriander

Instructions

Instant Pot Version

  • Select the SAUTE setting and heat the pot.
  • Before it gets the HOT ,Add oil and the spices- star anise, cloves, cinnamon, star anise.Let them infuse for 1 minute
  • Add the onions, turmeric and ginger. Saute for 2 minutes.
  • Tip in the vegetables,3 cups Stock or water, mace, pepper and Salt
  • Close the lid.Select SOUP setting for 20 minutes with the valve closed.
  • Let the instant pot release pressure naturally once its done with cooking time.
  • Garnish with coriander.Serve hot.

Stop Top Version

  • Heat oil in a deep pot.
  • Add ginger, turmeric,onion,spices and cook till fragrant.About 1 minute.
  • Add the mushrooms and sauce for about 1 minute.
  • Once the mushrooms brown a little add 3 cups of water and a stock cube.
  • Simmer Covered for ½ hour at-least.
  • Finish with lime juice, sprinkling of black pepper and coriander.
  • Serve Hot

Nutrition

Serving: 1CUP | Calories: 42kcal | Sodium: 12mg