Mom's Paneer Capsicum
My mothers go to Paneer Capsicum Recipe.This recipe is a quick recipe, vegetarian and healthy to the boot!
Servings 4
Calories 88kcal
Ingredients
- 1 Cup Paneer Firm Cottage Cheese
- 2 Green Bell Peppers Capsicum
- 1 Cup Chopped Onion around 1 large onion
- 1 Small Onion Cut into quarters
- 1 Cup Red Tomatoes Chopped about 2 medium tomatoes
- 3 tablespoon Tomato Puree
- 1 tablespoon Coriander Powder
- 1 teaspoon Jeera/Cumin
- 1 tablespoon Oil
- 1 Fresh Green Chilli or jalapeno
- Salt to taste
Instructions
- Add oil to the pan and heat on High Flame.
- Once the oil is hot, add the Cumin.Let it splutter.Add the Green Chill & chopped onions.
- Once they soften and become translucent add the quartered onions.Saute for about 30 seconds more till the quartered onions start to become translucent and chopped onions brown a bit.
- Add in the Coriander Powder and saute for 10 seconds-making sure the masala doesn't burn.
- Mix in the tomatoes along with their juices and the tomato puree.
- Cook till the masala has thickened and tomatoes have disintegrated-takes about 10 minutes.
- Add a tablespoon of water if the masala is burning or looks dry.
- Add the capsicum and cook for about 30 seconds.
- Next add in the paneer and mix everything together.Cook for 30 seconds more and Paneer Capsicum is ready!
Nutrition
Calories: 88kcal | Carbohydrates: 10.7g | Protein: 3.7g | Fat: 3.6g | Saturated Fat: 0.5g | Cholesterol: 2mg | Sodium: 47mg | Potassium: 389mg | Fiber: 2g | Sugar: 7.9g | Calcium: 107mg | Iron: 1mg