Soy & Honey Marinade
Soy Sauce and Honey Marinade
- 1 tbsp Soy Sauce
- 1 tbsp Honey
- 1/2 tsp Vinegar
- 1 tsp Chilli Flakes
- 1 clove Garlic Crushed
- 1 tsp Sesame Oil
- Salt to Taste
To Cook the Chicken
Defrost the Chicken breast(Completely!)
Heat a flat pan with 1 tsp of oil on Med- High Flame.
When hot(30 seconds), place the chicken on the pan.DO NOT MOVE IT.Cook on this side on medium high flame for 2 minutes.
Flip.Cook this side for 2 minutes on medium High.
Lower the flame - Cover the pan with a lid.Cook undisturbed for another 2 minutes.
A well cooked chicken will be white in the middle but still moist.