Go Back
+ servings
Print

Soy & Honey Marinade

Soy Sauce and Honey Marinade
Course Sauces and marinades
Cuisine Asian
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 1
Author Foodcow

Ingredients

  • 1 tbsp Soy Sauce
  • 1 tbsp Honey
  • 1/2 tsp Vinegar
  • 1 tsp Chilli Flakes
  • 1 clove Garlic Crushed
  • 1 tsp Sesame Oil
  • Salt to Taste

Instructions

  • Mix everything toghether to make the marinade.
  • Rub on the Chicken breast and store in a freezer bag/Zip lock bag

To Cook the Chicken

  • Defrost the Chicken breast(Completely!)
  • Heat a flat pan with 1 tsp of oil on Med- High Flame.
  • When hot(30 seconds), place the chicken on the pan.DO NOT MOVE IT.Cook on this side on medium high flame for 2 minutes.
  • Flip.Cook this side for 2 minutes on medium High.
  • Lower the flame - Cover the pan with a lid.Cook undisturbed for another 2 minutes.
  • A well cooked chicken will be white in the middle but still moist.