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Instant Pot Cauliflower Curry

Instant Pot Cauliflower Curry- Aloo Gobhi
Course Main Course
Cuisine Indian
Keyword Instant Pot Aloo Gobi
Prep Time 2 minutes
Cook Time 14 minutes
Servings 4
Calories 140kcal
Author Chhavi

Equipment

Ingredients

  • 1 tablespoon Oil
  • 1 tablespoon Ginger Garlic Paste Store bought or use fresh
  • 1 Onion - chopped about 1 cup
  • 1 large Potato - cut into 1 inch chunks about 1.5 cups
  • 1 head Cauliflower - cut into large florets about 4 cups
  • 2 medium Tomatoes- chopped about 1 cup
  • ¼ Cup Water

Spices

Instructions

  • Heat the instant pot in the saute mode.
  • Once it says "Hot", add the oil.
  • Let the oil become hot, add cumin and wait for it to splutter.
  • Add the Onion and ginger garlic paste. Saute till they start turning brown- about 4-5 minutes.
  • Add the Chopped tomato along with its juices and saute till mushy.Press the tomatoes from the back of the spoon to make it cook faster.Take about 3-4 minutes.
  • Add all the remaining spices- turmeric, chilli powder, coriander powder along with salt.Cancel Saute.
  • Add ¼ Cup water and deglaze the pot very well.This is the most important step, if not done, the instant pot will show the burn sign.
  • Add the potatoes and cauliflower on top.Close the lid.
  • Select PRESSURE COOK, on HIGH pressure , for 2 minutes.Quick Release the pressure.
  • Open the pot, garnish with coriander leaves and serve hot.

Notes

  1. Cut the potatoes into 1 inch,thin pieces
  2. Cut the cauliflower into big florets.
  3. Replace the Turmeric,Coriander powder & Chilli powder with 1 tablespoon of Curry Powder.
  4. Make sure you deglaze the pot otherwise the pressure cooker will show BURN message.

Nutrition

Calories: 140kcal | Carbohydrates: 24.6g | Protein: 4g | Fat: 3.7g | Saturated Fat: 0.5g | Potassium: 755mg | Fiber: 5g | Sugar: 5.1g | Calcium: 39mg | Iron: 1mg