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Instant Pot Chana Dal

Instant Pot Chana Dal - Pressure Cooked Bengal Gram or Chana Dal Instapot recipe using onions,tomatoes and basic indian spices.
Course Main Course
Cuisine Indian
Keyword Instant Pot Channa Dal
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4
Calories 173kcal
Author Chhavi

Equipment

Ingredients

  • ¾ Cup Chana Dal or Bengal Gram
  • 2 Cups Water 1.5 cup for instant pot
  • 1 teaspoon Turmeric
  • Salt to Taste About 1 tsp

Tempering

  • 1 tablespoon Ghee or Oil
  • 1 pinch Asafetida Hing.Optional
  • 1 Teaspoon Cumin
  • 1 Teaspoon Ginger grated or minced
  • 3-4 Cloves Garlic Chopped
  • 1 Green chilli- split(optional) or jalapeno
  • 1 Medium Onion -Chopped; about ½ cup
  • 2 Medium Tomatoes about 1 cup
  • 1 teaspoon Chilli Powder
  • 1 teaspoon Coriander Powder

Garnish

  • 1 tablespoon Lime Juice
  • 3 tablespoon Cilantro Leaves Coriander for Garnish

Instructions

  • Start with Washing and Soaking the Chana Dal. Check notes on Soaking.
    ¾ Cup Chana Dal

Stove Top Instructions

  • Drain the dal and add it to the pressure cooker along with 2 cups of water, Turmeric and Salt.
  • Pressure cook for 10-12 minutes- Till the first whistle on High, there after on medium low flame.
  • Let the pressure release on its own before opening the Cooker.

Instant Pot Instructions

  • Add the dal along with 1.5 cups of water, turmeric, and salt.
  • Select PRESSURE COOK on HIGH for 14 minutes for dal that holds its shape and 16 minutes for soft mashable Dal.
  • Let the pressure drop naturally for 10 minutes, after which quick release the valve.

Tempering

  • While the Dal pressure cooks, lets make the onion- tomato tempering or base sauce.
  • Heat a pan on medium flame.
  • Once hot, Add Ghee or Oil.Let it melt.
    1 tablespoon Ghee
  • Add - Cumin & Asafetida.Once it splutters, add ginger, garlic and green chilli(if using).Saute for 20-30 seconds so it infuses in the oil.
    1 Teaspoon Cumin, 1 Teaspoon Ginger, 3-4 Cloves Garlic, 1 pinch Asafetida, 1 Green chilli- split(optional)
  • Add the chopped onions and cook until they turn golden brown, almost fried, for about 3-4 minutes. If the onions start to burn, add a little splash of water.
    1 Medium Onion
  • Once the onions are brown, add the coriander powder and chili powder. Mix well.
    2 Medium Tomatoes
  • Add the chopped tomatoes along with 1 tablespoon of water. Cook till tomatoes are mushy.
  • Add the cooked dal to this tempering. Add more water if needed in ¼ cup increments.
  • Finish with Lime Juice and coriander and mix. Check on the seasoning, add salt if needed.
    3 tablespoon Cilantro Leaves

Video

Notes

Soaking

I recommend soaking the dal for at least 15 minutes. Especially if you are looking to make a softer dal that can be mashed.
Soaking does decrease the cooking time by a minute or so.

Consistency of Chana Dal

Chana dal, unlike masoor and toor can have a little bite.This recipe is for a dal where the lentil pieces stay separate.
If you would like a mashier, softer dal, you have to cook the dal for longer.
Pressure Cooker: 13-15 minutes
Instant Pot : 15-16 minutes

Substitutions

Minced Ginger and Garlic  can be substituted with store bought Ginger Garlic Paste
Turmeric, Chilli Powder, and Coriander powder can be substituted with Store bought Curry Powder

Second Tempering

I usually skip this because of time or just to save calories. But this adds a lot of flavor to the dal. Heat 1 tablespoon of ghee or oil. Once hot, add cumin, asafetida, sliced garlic, and ⅛ teaspoon ground chili. Pour this over the prepared dal.

Heat Level

Mild heat: ½ teaspoon of Kashmiri Chili powder
Moderate heat: 1 teaspoon of Kashmiri chili powder
Very spicy heat: 1 tablespoon of Kashmiri chili powder; also add sliced , fried green chilies along with fried curry leaves
Tip: If you only want the flavor of green chilies, without the heat, do not cut them and use them whole. But make sure to pierce a few holes in the chili with a fork to prevent them from exploding!
 
 

Nutrition

Calories: 173kcal | Carbohydrates: 27g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 21mg | Potassium: 268mg | Fiber: 10g | Sugar: 3g | Vitamin A: 757IU | Vitamin C: 19mg | Calcium: 105mg | Iron: 3mg