Kerala Vegetable Stew Recipe
Kerala Vegetable Stew Recipe - Vegetarian Ishtu ,perfect for appams and idiappams, made with Coconut Milk.Vegan,Gluten Free,Keto freindly,Paleo recipe.
Servings 6
Ingredients
- ¼ Cup Carrot
- ¼ Cup Beans
- ¼ Cup Peas
- ¼ Cup onion
- ¼ Cup Potato cut into very small pieces
- 2 Green Chilli
- 1 tablespoon Grated Ginger Use more for extra flavour
- 1 Cinnamon Stick
- 2 Green Caramom
- 100 ml Coconut Milk more if needed
- 10-12 Curry Leaves
Instructions
Stove top Method
- Boil 2 cups of water.
- Add the ginger,onion,carrot,peas and beans.Boil for 15 minutes.
- Drain the water.Add the coconut milk and curry leaves.Heat and simmer for 5 minutes.
- Switch off just before it comes to a boil.
- Serve hot with appams or iddiappams
Instant Pot Method
- Place the vegetables-ginger,onion,carrot,peas and beans in a steamer basket.Add 1 cup water to the inner pot.Place the basket on top of that.
- Close the lid and select PRESSURE COOK/MANUAL setting on HIGH PRESSURE for 1 minute.Quick Release and remove the vegetables from the pot.
- Change the Setting to SAUTE.Add the vegetables to the pot along with curry leaves and coconut milk.
- Bring to simmer and switch off.