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Kerala Vegetable Stew Recipe - Vegetarian Ishtu ,perfect for appams and idiappams, made with Coconut Milk.Vegan,Gluten Free,Keto freindly,Paleo recipe. #stew #malabar #kerala #keralarecipe #appam #vegetablestew #ishtu #coconutmilk #stew #vegan #paleo #glutenfree
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Kerala Vegetable Stew Recipe

Kerala Vegetable Stew Recipe - Vegetarian Ishtu ,perfect for appams and idiappams, made with Coconut Milk.Vegan,Gluten Free,Keto freindly,Paleo recipe.
Prep Time 10 minutes
Cook Time 20 minutes
Servings 6

Ingredients

  • 1/4 Cup Carrot
  • 1/4 Cup Beans
  • 1/4 Cup Peas
  • 1/4 Cup onion
  • 1/4 Cup Potato cut into very small pieces
  • 2 Green Chilli
  • 1 tbsp Grated Ginger Use more for extra flavour
  • 1 Cinnamon Stick
  • 2 Green Caramom
  • 100 ml Coconut Milk more if needed
  • 10-12 Curry Leaves

Instructions

Stove top Method

  • Boil 2 cups of water.
  • Add the ginger,onion,carrot,peas and beans.Boil for 15 minutes.
  • Drain the water.Add the coconut milk and curry leaves.Heat and simmer for 5 minutes.
  • Switch off just before it comes to a boil.
  • Serve hot with appams or iddiappams

Instant Pot Method

  • Place the vegetables-ginger,onion,carrot,peas and beans in a steamer basket.Add 1 cup water to the inner pot.Place the basket on top of that.
  • Close the lid and select PRESSURE COOK/MANUAL setting on HIGH PRESSURE for 1 minute.Quick Release and remove the vegetables from the pot.
  • Change the Setting to SAUTE.Add the vegetables to the pot along with curry leaves and coconut milk.
  • Bring to simmer and switch off.