Harissa Tofu Scramble |Healthy Vegan Recipe
Harissa Tofu Scramble - Healthy , Vegan, absolutely delicious ,high protein, low carb, Quick Tofu recipe with just 5 ingredients!
Servings 2
Calories 193kcal
Equipment
- Cast iron pan or a non stick pan.
Ingredients
- 1 Tablespoon Olive Oil
- 2 Tablespoon Harissa
- 200 Grams Tofu
- 1 Cup Onion- sliced
- 1 Teaspoon Nigella Seeds /Kalongee
- Salt to taste
Instructions
- Heat olive oil in a cast iron pan(or a nonstick pan).
- Once the oil is hot, add the sliced onions and cook till they start turning golden brown.
- At this point, add Harissa and give it a mix.If the paste is too thick, add a tablespoon of water to help it mix better.
- Crumble tofu between your fingers and add to the pan.Saute till the tofu gets heated through and coated with the harrisa mixture.
- Taste and adjust the seasoning.Add salt if required.
- Sprinkle with nigela seeds and serve alongside salad and Toast
Notes
You can use extra firm tofu for a crispier scramble.If you prefer a softer scamble, use silken tofu instead.
Nigella seeds can be substituted with caraway or sesame seeds.
Nutrition
Calories: 193kcal | Carbohydrates: 12.8g | Protein: 8.6g | Fat: 13.1g | Saturated Fat: 1.7g | Cholesterol: 5mg | Sodium: 193mg | Potassium: 210mg | Fiber: 2g | Sugar: 7g | Calcium: 160mg | Iron: 1.8mg