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Sweet Potato and Quinoa Burgers
Sweet Potato and Quinoa Burgers - Healthy, Vegan, Gluten Free & Nutrient Dense burgers perfect for bun or a pita or just rolled in a few lettuce leaves
Prep Time 40 minutes minutes
Cook Time 10 minutes minutes
Total Time 50 minutes minutes
Servings 4
Calories 211 kcal
Author Chhavi
½ cup Kale finely chopped 2 cups Baked Sweet Potato around 2 sweet potatoes 2 cups quinoa cooked 1 teaspoon thyme dried 3 Cloves garlic fresh cracked pepper salt to taste 1 Tablespoon Olive Oil or oil of preference
Prep Bake the sweet potatoes in the oven for about 40 minutes. Peel and discard the skin. Mash the sweet potato.
Cook 1 cup of quinoa as per packet instructions. I cooked it in my instant pot with 2 cups of water.
Cooking In a bowl, add the mashed sweet potato, cooked quinoa, chopped kale, dried thyme, and garlic. Season with salt and pepper. Mix everything together.
Take about 2 Tablespoons of the mixture and form into patties.
Heat a non-stick pan. Add a teaspoon of oil. Cook the patties 2 minutes per side until they are crisp and golden brown.
Calories: 211 kcal | Carbohydrates: 35 g | Fat: 5 g | Sodium: 50 mg | Potassium: 474 mg | Fiber: 4 g | Sugar: 3 g | Vitamin A: 11110 IU | Vitamin C: 17.9 mg | Calcium: 70 mg | Iron: 2.3 mg