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Thyme and Lemon Salmon

whole 30 and Paleo approved Pan seared thyme and lemon Salmon
Course whole 30 and paleo approved
Prep Time 1 minute
Cook Time 6 minutes
Total Time 7 minutes
Author Chhavi

Ingredients

  • Salmon fillet
  • Thyme-few sprigs
  • Garlic-3 cloves
  • Lemon-1 wedge
  • Olive oil-2 tsp
  • Pepper-½ tsp
  • Salt to taste

Instructions

  • Season and Rub the fish lightly with Salt and pepper on all the sides.
  • Heat oil in a flat pan.Add the thyme and smashed garlic cloves.
  • Add the Fish.Skin side up and cook on a medium flame for 3 minutes.
  • Baste the fish with the olive oil and aromatics every few minutes.Add the lemon wedge at this stage and place it skin side up.
  • Turn the fish to other side and cook for another 3 minutes.