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Fish in Orange Sauce

Paleo and Whole 30 approved White Fish in orange sauce with cherry tomatoes,baby spinach and Basil.This is a quick recipe which requires basic cooking skills.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 1 serving
Author Chhavi

Ingredients

  • White Pomfret Whole
  • Tomatos-halved
  • Orange Segments substitute with one whole lemon cut into wedges
  • Spinach-handfull
  • Dried Basil-1 tsp
  • Onion-½-sliced
  • Red Chilli-2
  • Salt

Instructions

  • Make incisions or cuts on the fish.This makes sure the spices and flavours seep inside it.
  • Pre heat the oven at 180 degrees.
  • Salt the fish well.Take enough foil to wrap the fish and vegetables easily.
  • Place the fish and all other ingredients inside the foil.Make a parcel of it.
  • Bake it in the oven at 180 degrees for 20 minutes.
  • if you don't have an oven at home place the parcel in a shallow pan with a lid.Add 3 tablespoon of water to the pan.Cook it at medium flame for 15 minutes.
  • Once cooked remove the fish and place it on the plate.
  • Add 4 tablespoon of water to the rest of the ingredients still in the foil parcel.Cook it in the oven or pan for 5 minutes without the fish.
  • Pour the broth over your fish and enjoy!