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Vegan Homemade Protein Powder

Vegan Homemade Protein Powder with Chia seeds,Hemp Seeds,Pumpkin Seeds,Almonds and Flax seeds
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 20
Calories 167kcal
Author Chhavi

Equipment

Ingredients

  • 100 gms Hemp Seeds
  • 100 gms Pumpkin Seeds
  • 200 gms Almonds
  • 100 gms Chia Seeds
  • 50 gms Flax Seeds
  • 50 gms Sunflower Seeds

Instructions

  • Lightly toast all the ingredients in oven or in a flat bottomed pan.
  • Let the mixture cool completely.This step is important otherwise while grinding these the mixture will become into a butter instead of a powder.
  • Pulse the mixture in your food processor.Remember not to over grind it otherwise the nuts and seeds will release their natural oils and become a nut butter instead.
  • Store in an air tight jar.

Video

Nutrition

Serving: 20g | Calories: 167kcal | Carbohydrates: 6g | Protein: 7g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 2mg | Potassium: 171mg | Fiber: 4g | Sugar: 1g | Vitamin A: 31IU | Vitamin C: 0.2mg | Calcium: 76mg | Iron: 2mg