Healthy Banana Raisin Muffins
One Bowl Healthy Sugarless,Refined Flour Less,Dairy Free Banana Raisin Muffins
Servings 6 Muffins
Calories 210kcal
Equipment
- Muffin Tray
- Muffin liners
- Oven
Ingredients
- 2 Bananas Medium Sized
- 1 Egg Large
- ¼ cup Water 65 ml
- ¼ cup Coconut Oil /65 ml
- 1 cup Whole Wheat Flour /125 g
- ½ teaspoon Baking Soda
- 1 teaspoon Baking Powder
- ⅓ cup Raisins /Sultanas
Instructions
- Mash the bananas in a large bowl. Do not puree it.
- In a large mixing bowl, add the water, oil, egg and combine well.
- In another bowl, mix toghether the flour, baking soda and baking powder.
- Fold in the dry mix into the wet mix.
- Prepare a Muffin Tray.Scoop in the batter to the ¾ capacity of the muffin.
- Bake at 180 degrees for 20-22 min till a toothpick inserted comes out clean.
Nutrition
Serving: 1muffin | Calories: 210kcal | Carbohydrates: 29g | Protein: 4g | Fat: 10g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 174mg | Potassium: 227mg | Fiber: 4g | Sugar: 10g | Vitamin A: 67IU | Vitamin C: 3mg | Calcium: 53mg | Iron: 1mg