Three Ingredient Hummus Without Garlic or Oil
3 ingredient Hummus without Garlic or olive oil- Simple basic recipe of creamy luscious hummus that's just so good!
Servings 8
Calories 79kcal
Equipment
Ingredients
- 2 Cups Boiled Chickpeas Canned or made at home
- 1 tablespoon Tahini Optional
- 2 tablespoon Lemon Juice
- Salt As per taste
- 1 cup Ice Cubes or Cold water
Instructions
- First, heat the chickpeas in a microwave or a pot till it's hot and heated through.
- Drain the chickpeas. Add the chickpeas, tahini, lemon juice, salt and 1 cup ice cubes to the food processor or blender.
- Blend till it's smooth. This will take 10-12 minutes*.The Hummus should be smooth and of the same consistency as buttercream.Add more water if needed.
- Once you get a fluffy pasty consistency scoop it out in a bowl & serve!
Notes
*Serving size is an estimate.
** Texture of Hummus should be smooth.It should slide off the spoon easily.The closest texture to hummus is buttercream.
***Using ice cubes helps in texture.It also helps in making sure there is not too much steam while blending the hot chickpeas.
Nutrition
Calories: 79kcal | Carbohydrates: 12g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 133mg | Fiber: 3g | Sugar: 2g | Vitamin A: 13IU | Vitamin C: 3mg | Calcium: 25mg | Iron: 1mg