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Chocolate Date Protein Energy Bliss Balls

Gluten Free,Sugar Free Chocolate Fudge Bliss Balls- These are full of protein and nutrients and are an excellent snack and pre-post workout snack option.
Course Dessert, Healthy, Healthy Dessert
Keyword Healthy Chocolate Bliss Balls
Prep Time 10 minutes
Total Time 10 minutes
Servings 20 small bliss balls
Calories 113kcal
Author Chhavi

Equipment

Ingredients

  • 1 Cup Dates 180 gms ; Pitted
  • 1 Cup Quick Oats 115 gms
  • ¼ Cup Protein Powder 40 gms ; plant based or whey protein
  • ½ Cup Cocoa 50 gms
  • 1 Cup Almonds 150 gms
  • ¼ Cup Peanut Butter 60 gms
  • ¼ teaspoon Salt

Instructions

  • Toast the almonds for 5-10 minutes on low flame till fragrant.
  • Microwave the dates for 30 seconds to soften them.
  • Add the almonds, dates, oats, peanut butter, and cocoa to the blender.
  • Blitz all the ingredients together.
  • Add more peanut butter if the mixture looks too dry.
  • Scoop out and form into balls.
  • Optional- Roll into dry Cocoa or shredded coconut

Notes

Substitutions

Feel free to play around with the recipe.
Substitute Almonds with cashews, walnuts, pistachios,hazelnuts or go nut free with seeds like sunflower and pumpkin seeds
Substitute Peanut butter with any other nut butter.
Nut Free Seed Bliss Balls - To make these chocolate bliss balls nut free, use seeds like sunflower or pumpkin seeds. Also switch the peanut butter with seed butter.

Storage

Store these bliss balls in a jar on the counter for 7-8 days.
In the refrigerator, they can last for 3-4 weeks
In the freezer, they stay good for 3-4 months.
To eat, just microwave the ball for 5-10 seconds.

Nutrition

Serving: 1ball | Calories: 113kcal | Carbohydrates: 13g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 72mg | Potassium: 139mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1IU | Vitamin C: 0.03mg | Calcium: 36mg | Iron: 1mg