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Soy & Honey Marinade
Soy Sauce and Honey Marinade
Course
Sauces and marinades
Cuisine
Asian
Prep Time
3
minutes
minutes
Cook Time
7
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
Author
Chhavi
Ingredients
1
tablespoon
Soy Sauce
1
tablespoon
Honey
½
teaspoon
Vinegar
1
teaspoon
Chilli Flakes
1
clove
Garlic Crushed
1
teaspoon
Sesame Oil
Salt to Taste
Instructions
Mix everything toghether to make the marinade.
Rub on the Chicken breast and store in a freezer bag/Zip lock bag
To Cook the Chicken
Defrost the Chicken breast(Completely!)
Heat a flat pan with 1 teaspoon of oil on Med- High Flame.
When hot(30 seconds), place the chicken on the pan.DO NOT MOVE IT.Cook on this side on medium high flame for 2 minutes.
Flip.Cook this side for 2 minutes on medium High.
Lower the flame - Cover the pan with a lid.Cook undisturbed for another 2 minutes.
A well cooked chicken will be white in the middle but still moist.